Contents:
- Medical Video: How To Pray and Fast For a Breakthrough - Christian Fasting and Prayer
- Sports at night during Ramadan, may or not?
- 6 things to consider when doing sports at night
- 1. Don't exercise immediately after breaking the fast
- 2. Don't get too close to bedtime
- 3. Choose the right type of exercise
- 4. Perform light to moderate intensity exercise
- 5. Warm up before exercise
- 6. Meet fluid intake
Medical Video: How To Pray and Fast For a Breakthrough - Christian Fasting and Prayer
Many people feel weak and not energetic during the day's fasting, so avoid exercise in the morning or afternoon. Plus, because it is fasting, we cannot drink when we feel thirsty in the middle of a sports session. No wonder the sport at night is a choice of many people during the month of Ramadan. But, is this healthy? How are the rules safe? See the full explanation below.
Sports at night during Ramadan, may or not?
Basically to determine when the best time to exercise during the month of Ramadan, depends on the purpose of the sport and the condition of your body during exercise. Some people may choose to exercise one hour before breaking the fast because it is close to meal time. While there are also those who exercise at night when the body has got food intake when breaking the fast.
Quoted on the metrotvnews page, Dr. A Sari Sri Mumpuni, Sp. JP, a heart and blood vessel specialist, explains that night sports are as beneficial as exercise carried out in the morning. But if you want to do sports at night, you still have to pay attention to several things to minimize the risk of when or after exercising.
6 things to consider when doing sports at night
1. Don't exercise immediately after breaking the fast
If you want to do exercise at night, that is, after breaking, it's good to wait about two to three hours after eating. The reason, when doing sports with body conditions that after eating will cause complaints to the digestive system so that it will cause discomfort during exercise.
2. Don't get too close to bedtime
Sports should also not be done close to bedtime so as not to interfere with the quality of your night's sleep. If you want to exercise after tarawih prayer, then you need to estimate the exercise time to be completed two to three hours before bedtime.
3. Choose the right type of exercise
The type of exercise at night when good fasting is cardio-like exercise treadmill, walking or cycling. In addition, you can also do light movements to form muscles, push-ups, sit ups and yoga. Competitive sports like futsal can be done. However, it is not recommended because this type of exercise requires a lot of energy and concentration, while the body is not as fit as the morning, so the concentration is not optimal.
4. Perform light to moderate intensity exercise
In addition to the types of sports, there are other things that must be considered, namely the intensity of the exercise performed. When doing sports at night do not do exercises with high intensity and in long duration. Because, this will make you vulnerable to joint or muscle injury. Do sports with mild to moderate intensity consistently.
5. Warm up before exercise
No less important is don't forget to warm up and cool down before and after exercising. Because, when exercising the body exposes lactic acid which needs to be lowered. If the body does not warm up, it will be shocked so that it can cause muscle cramps. Similarly, if not cooling.
6. Meet fluid intake
Even if you exercise at night which is not exposed to high temperatures, you still need to make sure that your body is dehydrated properly. The fluid that is lost from the body when exercising at night is basically the same as the amount of fluid done in the morning. That is why, it is very important for you to fulfill your fluid intake after exercising.
