Contents:
- Medical Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology
- Tips for self motivation to exercise
- 1. Do various activities that you enjoy
- 2. Commit to others
- 3. Stop by the gym on the way home from work
- 4. Exercise even when you are too tired
- 5. Pay attention to all changes to your body
- 6. Avoid things that decrease enthusiasm
Medical Video: Trick Yourself into Finding Motivation to Exercise By Using Psychology
Starting exercise, or maintaining a regular exercise schedule, is indeed a difficult thing to do, especially if you are a beginner. In fact, some people who have been living for a long time also agree on that, when they don't do it in a few days, it feels lazy to start again. This is a motivational problem. There is no magic pill that will make you disciplined and active in exercising. So, how do you keep motivating? It's all in your way of thinking. For this reason, let's look at various self-motivation tips to make you more active in sports.
Tips for self motivation to exercise
1. Do various activities that you enjoy
Remember that there are no rules that require you to go to the gym or buy exercise equipment in order to exercise. Having a variety of activities, such as weight lifting, walking, running, tennis, cycling, aerobics, swimming, and others will ensure that you can do something regardless of the weather or time.
2. Commit to others
The social aspect of exercise is very important. You will be more motivated to exercise regularly if you do it with other people, such as your spouse or friend. Practice together every day or according to the agreed schedule. Also make your sports partner a motivator who will remind each other if someone is lazy, or if one of you is not joining exercise together because there are other needs.
3. Stop by the gym on the way home from work
The best thing besides doing exercise in the morning before leaving for work, is to do it on the way home from work. Do not go home first and then depart again to exercise, because not many people are still motivated to return to exercise after setting foot in the house and changing clothes.
4. Exercise even when you are too tired
Most likely you will feel better after exercising. Sports will actually give us energy. You are required to breathe deeply when exercising, thus making oxygen circulation better. You will get euphoria due to exercise, both during activities and some time afterwards.
5. Pay attention to all changes to your body
Is a good sign when your clothes are cramped are more suitable in the body, when you can lift heavier weights in the gym, or you can exercise longer without getting tired. However, do not ignore other advances in your body due to regular exercise, such as:
- Sleep better
- Thinking more clearly
- Have more energy
- Realizing your muscles are strong enough to help friends move furniture
- Observe a decrease in resting heart rate over time
- The cholesterol, blood pressure, bone density, triglyceride and blood sugar test results are much better
Checking and realizing all these advances will make you more motivated to continue to exercise regularly.
6. Avoid things that decrease enthusiasm
Many people stop exercising precisely when they are on the verge of success. Here are some mistakes that contribute to sports failure, such as:
- Focusing on the scales. Weight loss will not occur in a short time. For some people, it takes several months to see changes significantly. When you start an exercise program, it is best to set measurable achievements, such as setting how many sports per week or increasing the amount of burden.
- Working too hard. A beginner sometimes starts his new training program like someone who has been practicing for a long time. Starting exercise easily and gradually will make your practice more enjoyable, while giving your body time to adjust to the practice.
- Compare yourself with others. If your friend loses weight faster than you, it doesn't mean that something is wrong with you. We all lose fat with different processes and speeds. Try to stay focused on the progress you make, and not on the progress of others. If you haven't seen any results yet, giving up isn't something you can do. Whether you see the results or not, you definitely get a benefit for the body, such as sleeping better, more energy, clear thoughts, and so on.
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