Contents:
- Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
- Conditions that make you not exercise first
- 1. Fever
- 2. Colds and flu
- 3. Asthma
- 4. An old injury that returns
- 5. Lack of sleep and fatigue
- 6. Pregnant
- 7. Other circumstances
Medical Video: 10 Warning Signs Your Heart Isn't Working Properly
Sports are good for health. But unfortunately, this is not always good for everyone. For some people with certain conditions, exercise can actually worsen the condition or aggravate the pain you experience. So, what conditions make you not exercise first?Find out the answers in this article.
Conditions that make you not exercise first
1. Fever
Don't exercise if you feel unwell, even if it's just a fever. Fever occurs when the immune system is working hard against infection. Meanwhile, exercise can also put more pressure on the immune system. This is why, exercising when a fever will actually worsen your disease.
Exercising when a fever is also often the main cause of injury, because in this condition you become more difficult to concentrate.
2. Colds and flu
In addition to fever, you are also not advised to exercise when you have a cold and flu. Under normal circumstances, exercise will indeed improve your immune system, but the situation turns around when you are having a cold or flu. The reason, exercise will actually make your body become increasingly weak so it is difficult to recover. Especially if your flu is accompanied by a fever, your condition will obviously get worse if you add exercise.
3. Asthma
If an asthma attack is caused by a respiratory infection, you should not exercise for several days and check with your doctor if symptoms persist. If the doctor sees your asthma has started to be controlled properly, then you can exercise.
However, do not immediately do high-intensity exercise. It's a good idea to start exercise slowly by warming up for 10 minutes. Stop exercise immediately if you can't catch your breath or feel tired and weak. Most importantly, always carry an inhaler or other medication just in case your asthma recurs at any time.
4. An old injury that returns
If your old injury suddenly recurs, you should immediately postpone exercise and see a doctor. Because, this disorder is usually not a good sign, especially if the pain continues to be experienced during your activities. In many cases, a sudden onset of pain requires immediate medical attention, especially if the source of pain is where it was previously injured.
5. Lack of sleep and fatigue
If last night you have not slept enough, or even have not slept two-three days back because of pursuing an office project, you should not exercise first now. A body that has been stressed and exhausted will drop even further when invited to exercise. Take a break before starting your gym routine again.
If necessary, see a doctor first. Because, extreme fatigue can be a sign of an illness.
6. Pregnant
Ask your doctor about sports programs that are safe to do while pregnant. Yoga, swimming, walking, and low-intensity exercise can be very beneficial during pregnancy. Make sure to keep enough water, adequate rest, and avoid heat. Avoid sports that suppress your back and abdomen.
7. Other circumstances
Besides being pregnant, you also may not exercise if you have just undergone surgery or have a serious injury. In these circumstances, your body needs time to recover. While doing exercise will put pressure on the body which can ultimately worsen your condition.
Not only that, some people who have chronic diseases are also not advised to exercise. But if you want to keep doing sports, you should consult a doctor first to get a choice of the right type of exercise according to your situation.
