Contents:
- Medical Video: Take Me Out To The Ball Game | Kids Songs | Super Simple Songs
- Sports while watching TV, who is afraid?
- Newspaper stretch
- Butterfly stretch
- Shoulder stretch
- Shoulder mobility
- Baby cobra pose
- Jumps squats
- Thrusts squats
Medical Video: Take Me Out To The Ball Game | Kids Songs | Super Simple Songs
"Hobbies" of watching TV have long been associated with many health problems, ranging from pulmonary embolism, diabetes, to obesity. But you can still make a relaxing session watching your TV by inserting a simple sport during the ad time. Come on, start sports while watching TV!
Sports while watching TV, who is afraid?
You can do some of these exercise choices while watching TV, holding each movement for 90 seconds. Start gradually with two times, four times, and six repetitions each exercise, and continue as many repetitions as possible for 90 seconds.
Newspaper stretch
Sit high with knees bent and feet flat on the mattress or floor. Place your hands down, palms facing back. Move your hands back until your body is slightly tilted. The right ankle passes over the left knee, and pulls the left leg towards the body. Repeat this motion on the opposite leg.
Butterfly stretch
Sitting with relaxed shoulders, knees bent and soles of feet touching each other then hands holding feet. Tighten the stomach and fold it forward slowly. Then slowly lower your elbows towards your thighs, until your thighs are pressed against the mattress or floor.
Shoulder stretch
Sit with your legs bent, feet still on the mat and hands next to your hips with your palms facing back. Slowly move the hand back as far as possible so that the body starts to fall onto the mat. Then hold it.
Shoulder mobility
Sit up straight with your legs crossed. Take a hand towel between your hands, pull it tight. Lift your arms above your head, then lower them until the towel is behind your head. Pull the towel to the right so that the right arm is straight and the left arm forms a 90 degree angle. Pull the towel to the left to repeat this movement and continue alternately.
Baby cobra pose
Lie down in a position like a stomach and place your hand right next to your body so that your fingertips are parallel to your breasts. Press the top of the foot and hands to the floor and lift your upper body facing up. Hold it so that your elbows remain straight.
Jumps squats
Stand straight with feet shoulder width apart and chest stretch. The abdomen is pulled in and the hand is held in front of the chest or straight to the chest with your palm down. When your hips are slightly parallel to the bottom, jump explosively, swing your arms back. After going to the starting position, squat again, and repeat.
Thrusts squats
Squat down and place your hands on the mattress in front of you. jump your legs out so that your position is like lying down. Jump your feet back to the starting position. When you stand up, jump quickly, and repeat.
