7 Smartphone Applications to Help Lose Weight

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Medical Video: Weight Loss Smartphone App

You may feel tired of doing various ways to lose weight, but it hasn't been successful. Maybe, you don't monitor progress in losing weight. On average, people are confused about how to monitor it, so they only use scales as a measure of success or failure in losing weight. Feeling lazy comes over when you have to record developments on your computer or notebook. Maybe, you are wondering is there an application on a cellphone that can make it easier for you to monitor your progress in losing weight? Soon your question will be answered.

What applications can help you lose weight?

1. Diet Assistant: Weight Loss

This application can be used by Android and iPhone users. The rating is good too. The features offered are in the form of forums to share ideas about diet tips with other users. You can also make a shopping list about your diet plan, this will make you have a clear plan for food over the next few days in your diet program.

Besides that you canupload photos about your progress, so you are increasingly motivated to make progress in losing weight. You can also calculate your body mass index (BMI). You are also offered information on various diet categories such as vegetarian, pescatarian, low GI, high protein, healthy. Some users acknowledge that they have succeeded in changing their diet with healthier ones after using this application.

2. Loose it!

Tagline from this application is ‘Loose it! Snap it! '. In this application, you can send photos of your food, then you will get a calorie calculation and nutrition information passed the photo. You can also set your daily budget, target, and nutrition (carbohydrates, fats, proteins). You can take advantage of The How feature - a feature that provides nutrition information and fitness programs. Or, you can also compete with your friends to do certain things in losing weight, so you are more motivated to complete your challenges!

3. Diet Point: Weight Loss

The features offered by this application are more than 130 complete diet plans. You can also use reminders for your snack time. Or, you can use the 500 tips for your weight loss plan.

4. Noom Coach: Health & Wight

This is not an ordinary diet application, because this app adheres to the concept of an anti-diet application. This application is made so that your weight loss is stable, by helping to make healthy habits that last a long time. The features offered are various kinds of training programs made by doctors. In addition, this app is also designed to regulate chronic conditions such as diabetes and hypertension. Noom Coach provides simple plans every day to follow. You can also write down what you learned, and can get support from groups that have the same trip. The users said that they were greatly helped by the nutritional information provided.

5. My Fitness Workout Trainer Map

Besides offering calorie intake information, you can also use features that monitor sports, run, and walk by activating GPS. There are over 600 activities which include running, sports in the gym, yoga, and much more, so you know how many calories you have burned. You can also share your progress on your social media.

6. Google Fit

In this application you can record the speed and route you passed to keep motivating you to be even better in your sport activities. You can also monitor your heart health activities every day. You will be given a target to keep moving 60 minutes every day. This application will encourage you to stay active.

7. 7 Minute Workout

This application can be connected with Google Fit. If you want to shape your body, not only lose weight, then this application is right for you. You will get 12 exercises that must be completed in 30 minutes, 10 seconds of rest between exercises. You also have to repeat about two to three times the exercise or depending on the remaining time you have. How? Very adrenaline isn't it?

After knowing the various types of applications, you can be more motivated again, and know the progress of your weight loss. Learn from experience, which works for you and what doesn't, so your plan in the future will be more effective.

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7 Smartphone Applications to Help Lose Weight
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