Contents:
- Medical Video: 7 Tips To Beat Exam Anxiety
- Tips to overcome the feeling of not like to exercise
- 1. "Sports will have no effect if I can only do it for a while."
- 2. "I don't want to force myself to exercise."
- 3. "I have no motivation."
- 4. "I don't want to exercise. I just want to lose weight. "
- 5. "I feel that exercise is boring."
- 6. "I have a bad experience with sports."
- 7. "I don't have enough time."
Medical Video: 7 Tips To Beat Exam Anxiety
Feeling dislike of exercise is often the main cause you are lazy to do sports. However, this article will make you do it. Still, these tips can only work for people who don't like to exercise but still hope and intend to do it. And if you really hate and don't want to do it, then this will be difficult. Here are some things that can deny your reasons for hating sports, and make exercise fun.
Tips to overcome the feeling of not like to exercise
The following are various reasons that are always raised by people who don't like to exercise:
1. "Sports will have no effect if I can only do it for a while."
Most people think that we have to exercise at a certain time to get enough practice. However, in fact, this is only the recommended minimum daily time.
Indeed, 30 minutes doesn't sound long, and everyone can do 30 minutes of exercise every day for one week. But how many people did that for the next five years? This is very little. Therefore, start gradually, like in 5 minutes, or live a 7 minute workout program which, as the name implies, only takes 7 minutes. By doing that, your brain can adjust and not be surprised in processing activities. This unpreparedness often causes a person to retreat before trying.
Exercising little by little can make you focus on beginning to adjust new habits. After you can adjust to a few days, then you must be prepared to increase the burden of training that you do, such as increasing the number of exercises or increasing the duration of training.
2. "I don't want to force myself to exercise."
If you force yourself, then there is a 90% chance that you won't do it. Although many people must be forced first to be able to start sports, there are also people who cannot be treated like that. If you are one of those people who do not like coercion, then stop doing it. And don't treat yourself like anyone else. The more you push yourself, the more you hate doing sports. Therefore, you should change your approach method by starting a fun exercise first.
3. "I have no motivation."
Motivation is important to get you started sports. And actually motivation is always inside you. If you hope to do sports, your motivation will emerge. If you don't do it, then it's not because you aren't motivated, but because something is stopping you.
For example, people who exercise every day do not depend on the motivation to do sports. They get it naturally, without having to argue first with yourself to exercise. Perhaps the obstacle in your mind is that you have to work hard first and you don't like to imagine it. Whatever the reason, you must erase everything in your mind.
4. "I don't want to exercise. I just want to lose weight. "
Many people only focus on weight, and not others. Even though our bodies must have a balanced body composition to stay healthy. The following are sports benefits for the body:
- Reducing the risk of various diseases and poor health conditions.
- Prolongs life.
- Improve mood.
- Increase energy level.
- Improve sleep.
- Improve sexual life.
- Helps you control weight.
- Make you healthy overall, even though you are fat.
5. "I feel that exercise is boring."
If you feel that training for 30 minutes is boring, then try to do it for 5 or 10 minutes. If you feel that this has no effect at all, then go back to tip # 1, which is even though good practice is done over 30 minutes, but that does not mean that you as a beginner must do it immediately. Do it gradually so as not to experience stress.
6. "I have a bad experience with sports."
If you have experienced a bad experience related to exercise, avoid places or environments that make you feel traumatized. You must believe that the past does not determine your future. For example, in the case of a woman who feels uncomfortable with the gaze of people in the gym while she is exercising, the woman does not just give up and look for other solutions. In the end he began to exercise in other areas of his house, or look for hours when the gym was quiet, so the problem was solved. Remember that "there is no rattan, the roots are made".
7. "I don't have enough time."
Actually this is arguably the most frequently cited reason. But, did you know that all of that is actually just a lie? If people who are busier than you can exercise, why can't you? Actually, the meaning of being busy here can be said to be busy doing other things that you think are more important than exercise, even though exercise can improve the quality of your work and overall health. Sports do not have to be done at the gym, you can even do it in the office, at home, and even in bed.
READ ALSO:
- 5 Easy Tricks to Get Rid of Hunger After Exercising
- Tips for Choosing Shoes According to the Type of Sports
- 6 Tips for Self Motivation to Be More Diligent in Exercising
