Not only for men, weight training can also be done by women. The weight that can be lifted by each person may ...
Sports can be done with or without tools. Both of them have good effects as long as they are done properly. We...
Boot camp is a group sports training program that is designed intensely over a period of time to build muscle ...
Not a few people who forget the exercise routine while traveling alias traveling, either because of business o...
When performing fasting, physical fitness must be maintained. Although doing sports while fasting requires ext...
Jogging is the simplest sport that many people like. To do this you don't need a lot of equipment and costs. O...
For you sports lovers, do not make Ramadhan an obstacle to your hobby on this one. The reason, experts prove e...
During fasting, food and drink intake is reduced. However, that does not mean that the spirit of sports also s...
Many people make fasting as an excuse to reduce daily physical activity, including exercise. In fact, exercise...
In fact, walking is a simple exercise that you can do anytime and anywhere. Even without realizing it almost e...