Contents:
- Medical Video: Health Promotion Board - Kristy Curtis Benefits of Parkour @ GymKraft
- Parkour benefits for the body
- 1. Train and form the whole body
- 2. Improve thinking and creativity
- 3. Heart resistance
- 4. Develop growth skills
- 5. Build the core strength of the body
- 6. Increase bone strength
- 7. Increase self-confidence
- 8. Reducing antisocial tendencies
- 9. Can be done by everyone
Medical Video: Health Promotion Board - Kristy Curtis Benefits of Parkour @ GymKraft
Parkour is a physical activity in moving effectively through the body's motor abilities in various types of environments. Le traceur (tracker) is a term for people who do parkour. They cultivate the body and control well through exercises that combine running, crossing obstacles, jumping and climbing.
Parkour was first created by David Belle in France. He shows the physical quality of humans through parkour, and now parkour has been practiced by tens of thousands of people throughout the world.
Parkour benefits for the body
1. Train and form the whole body
Parkour training covers total body fitness. Running, jumping and crossing obstacles requires work from all the muscles of the body. Because parkour concerns body movements, over time the body's auto will also be formed by itself from day to day.
2. Improve thinking and creativity
Parkour requires Le traceur to overcome obstacles quickly. You will be asked to suddenly train your brain and think about how to use your feet to get past all the obstacles. Practicing with instinctive decisions to make skills in parkour can cause Le traceur trust their instinctive decisions in everyday life. Parkour also encourages Le traceur to show their creativity. Every obstacle you encounter has no clear reference, so you have to use your creativity to get past it.
3. Heart resistance
Parkour requires Le traceur to be very active. Moving constantly and jumping will lead to increased stamina. This can make your heart strong and increase the supply of oxygen in your kill.
4. Develop growth skills
Fitness is certainly related to skills, including agility, balance, strength, speed, coordination and reaction. In parkour, you must use these skills when jumping, climbing and balancing your body. This is also very useful to ensure your physical fitness.
5. Build the core strength of the body
The core of the body is the center of the whole body and is also responsible for helping you bend, rotate, send energy and strength throughout the body. Strengthening the body's core through parkour training also helps to prevent lower back injuries.
6. Increase bone strength
Like many other sports, parkour can help strengthen bones. By doing movements in the lower and upper body, this has a big impact on building strong bones.
7. Increase self-confidence
Parkour can increase self-confidence by allowing people to conquer things that have never been tried before. An example is when you see a large wall that previously looked like something that is impossible to pass, after you have succeeded in passing it you will feel its own satisfaction and want to keep trying to conquer new things.
8. Reducing antisocial tendencies
Parkour has been shown to reduce antisocial behavior. Research conducted at Westminster in relation to parkour coaching showed that the crime rate of teenagers between the ages of 8-19 years was reduced by 69% when they practiced parkour. Parkour provides a positive way to spend their time and energy by presenting new challenges and obstacles every time they are involved in parkour.
9. Can be done by everyone
You may often see parkour videos and think that is a very difficult thing to do, because it is full of big steps and movements flip. Actually, Parkour doesn't just have that movement. Some parkour movements come from simple movements that are easy to learn such as running and jumping. You can also do it anywhere because there is no special equipment needed.
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