Already Diligent Sports But Stomach Not Sixpack Also? This is the reason

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Medical Video: 4 Flat Belly Fails (HOW NOT TO GET A FLAT BELLY!)

Stomach six pack is the dream of many men and women who like to keep in shape and exercise. How not, a flat stomach with protruding abdominal muscles can give a strong and sexy impression at once. Many people try desperately to train their abdominal muscles to make it more visible. Unfortunately, accentuating the stomach six pack not an easy matter. Although I have been practicing for quite a long time, there are people who have not succeeded in forming six pack the dreamed one. To find out more about why the abdominal muscles or six pack not as easy as it was formed, pay attention to the following points.

Get to know the rectus abdominis

Your stomach consists of many muscles. One of the most widely known is rectus abdominis. This is the term abs as an abbreviation of abdominis popularized. Although known as six pack, actually rectus abdominis consists of 8 parts arranged in two parallel rows. These parts are connected by a thick network system called linea alba. For some people, there are only two or four muscles that stand out on the stomach, or even eight. However, the most popular are six parts.

The rectus abdominis is responsible for maintaining posture and spine to stay upright. These muscles also play an important role in regulating breathing and keeping the organs in the body intact and integrated.

This means that everyone certainly has six pack or rectus abdominis behind their abdomen. It's just that in some people, these muscles appear more prominent and formed.

How do you accentuate a six pack stomach?

To accentuate the stomach six pack, You need to train your rectus abdominis with a fairly challenging exercise routine. You can do exercises sit-ups, crunch, plank, and pull-up regularly to increase your abdominal muscle mass. The process of forming your rectus abdominis cannot be done instantly. It takes from 3 months to 20 months to the stomach six pack You begin to appear on the stomach. Even after it is formed, you still have to continue to train and maintain it because if left unchecked, the stomach six pack You can slowly disappear.

Not everyone can have a six pack stomach

Although various types of exercises have been developed to help those who want to form the rectus abdominis muscle, this is no guarantee that you can definitely achieve shape six pack what do you want. As written by the Independent, Dr. Jamie Timmons from Loughborough University explained that everyone has a different set of genes in response to physical exercise. This means that there are genes that are very responsive to physical exercise so the results can be clearly seen, but there are also those that are less or unresponsive to physical exercise. This explains why some can reach the stomach six pack quickly and some take very long or fail altogether.

According to Dr. Jamie Timmons, there is only one in six people who have genes that are responsive to physical exercise. People with a weak response to physical exercise generally can only enjoy 5% of increased fitness after exercising and practicing physically while those who can respond well will experience up to 50% of the results of the physical exercise they undergo.

Besides genetic factors, a researcher from the University of New Mexico revealed that not all people have tendon folds that divide the rectus abdominis muscle into six perfect parts like a washing board. So, no matter how heavy the training is, the muscles will not stand out perfectly like other people.

Another reason for six pack stomach does not appear

Apart from the two reasons above, there are many factors that determine how clear the shape is abs that appears on your abdomen. The difference is that the things below can still be improved and continue to be trained to get a flat stomach six pack your dream.

1. Levels of body fat that is too high

No matter how big your muscles are, as long as your body fat levels are still high you will not get results six pack the best. To accentuate abs on the stomach, you have to make sure your fat level is around 10%.

2. Your training is inaccurate and less intense

With the right exercise regime, you can show off abs within a few months. However, if you do not provide variations in your practice or you are not diligent in practicing, of course the results you expect will be even farther away. You can do regular exercises from home or with help trainer personal.

3. Lack of rest

Sleep deprivation causes an increase in cortisol in the body. Cortisol can trigger the growth of abdominal fat which will further block the formation of the stomach six pack You. In addition, the hormones you need for muscle growth are usually produced during your sleep. So make sure to get enough sleep, which is 8 hours a day.

4. Not maintaining a diet

Stomach six pack it won't work if you keep eating carelessly. If you want to build abdominal muscles, pay attention to your diet. Do not let you eat too little or too much. It's better to multiply foods that contain protein and reduce your calorie intake.

READ ALSO:

  • 4 Important Keys to Forming Muscles
  • 7 Wrong Myths About Forming Muscles
  • 8 mistakes that are often made in forming a Sixpack Stomach
Already Diligent Sports But Stomach Not Sixpack Also? This is the reason
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