Benefits of Fasting for those of you who are sports hobbies

Contents:

Medical Video: How Intermittent Fasting Affects Your Body and Brain | The Human Body

For you sports lovers, do not make Ramadhan an obstacle to your hobby on this one. The reason, experts prove exercise when fasting turns out to provide a plus. So, what are the benefits of fasting for people who like to exercise? Consider the following review.

The benefits of fasting are obtained when done with regular exercise

Try to remember, what are the things that make you really like sports? Is it because of its benefits for health and fitness or precisely because it can lose weight effectively? Various studies have been conducted to prove the benefits of fasting related to sports, namely:

1. Burn fat more effectively

The benefits of fasting first for those of you who like to exercise, namely fasting, help fat burn more effectively. William Kormos, M.D., Editor in Chief, Harvard Men 's Health Watch states that during fasting, physical activity is carried out taking energy from reserves stored in the liver and muscles.

If the energy reserves run out, the body automatically uses stored fat to be converted into sugar. When the fat reserves are used up, the body will convert the protein contained in the muscle to sugar. Therefore fat burning occurs faster.

A study cited from Harvard Health Publishing shows that aerobic exercise carried out during fasting can increase fat burning in the body as an energy supply. As a result, when a lot of fat is burned, weight also decreases.

However, keep in mind that exercise that is carried out needs to be adjusted to body condition and age. Do not use a type of exercise that is too heavy like exercise high impact in the fasting month.

If you exercise too much, instead of burning fat you will experience dizziness, nausea, and fainting due to drained energy. For that, choose light intensity sports such as walking, cycling and tai chi.

2. Maintaining bone health

If you like exercise to improve your body's condition due to certain diseases, exercising when fasting is able to answer it. Quoted from the Journal of Mid-Life Health, fasting has been shown to affect parathyroid hormone production which is beneficial for bone health.

Parathyroid hormone functions to control the amount of calcium in the blood and bones and increase the absorption of vitamins and minerals such as calcium, phosphorus, and also vitamin D.

Research conducted proves the benefits of fasting for people who experience musculoskeletal disorders, namely conditions that interfere with the function of joints, ligaments, muscles, nerves and tendons, and spine.

Based on the research that has been done, rheumatoid people who fast for 7 to 10 days experience improved conditions. Pain and pain that is felt in the bones and joints can be drastically reduced. In addition, inflammation that occurs in both parts is slowly diminishing.

Fasting is also able to lose weight so it reduces the risk of obesity. Reducing the risk of obesity can also reduce the risk of bone damage in people who have osteoporosis. So that indirectly fasting helps maintain bone health.

Sufficient daily vitamin and mineral needs during fasting

In the fasting month, you still need to meet the needs of vitamins and minerals so that the body can carry out its functions properly. Various vitamins and minerals that are important to consume in the fasting month include vitamins A, C, D, and zinc.

Vitamins A, C, D and zinc contain substances that can increase immunity which are needed in the fasting month so that they don't get sick easily. In addition, vitamin D can also help maintain bone health, especially if equipped with calcium.

Healthy and strong bones can support daily activities in the fasting month to become smoother without obstacles. You can get various benefits from these vitamins and minerals from food and additional supplements.

Benefits of Fasting for those of you who are sports hobbies
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