Contents:
- Medical Video: 9 Risky Weight Loss Scams YOU MUST AVOID (2018)
- Is that a pound fit?
- Benefits of pound fit
- 1. Strengthens the muscles of the middle part of the body
- 2. Overall body exercise
- 3. Lose weight
- 4. Helps recovery of patients during physical therapy
Medical Video: 9 Risky Weight Loss Scams YOU MUST AVOID (2018)
Pound fit is a new sport that is being loved by young people today. The combination of movements carried out with movements such as drumming with energetic music makes this sport an attractive choice. Not only healthy and pleasant, you can get a myriad of pound fit benefits if done regularly.
Is that a pound fit?
Pound fit is a new type of sport that uses tools such as sticks and music as its main components. This exercise is similar to aerobics, but its distinctive feature is using a tool called Ripstix, which is a light drum stick weighing 0.45 kg specifically designed for exercise. Various movements in this sport are inspired by yoga and pilates movements. However, basically there are no special movements that are truly absolute in this sport.
The pound fit exercise was first conceived by Kirsten Potenza and Cristina Peerenboom, a former drummer based in California, United States. Both of them began to combine movements such as pounding the drum with cardio in it. According to Peerenboom and Potenza, this sport allows you to move your body symmetrically and remain powerful. The combination of sound and regular motion by using sticks as intermediaries into variations of sports that have never been seen before.
Benefits of pound fit
The benefits of pound fit below can be your consideration for incorporating this sport into your practice variations.
1. Strengthens the muscles of the middle part of the body
The first benefit of pound fit is to strengthen the muscles of the middle part of the body, one of which is the abdominal muscles. This sport is designed to move the body as a whole. However, the number of twisting movements and bending movements will be beneficial to strengthen the abdominal muscles and surrounding areas and strengthen connective tissue. In addition, this sport is also one of the best ways for those of you who want to get slimmer waist and thighs.
2. Overall body exercise
Not all sports involve the whole body in the process. However, this one sport is one sport that involves the body as a whole. Therefore this sport is suitable for those of you who want to exercise optimally by relying on just one sport.
3. Lose weight
This one sport in addition to combining yoga and yoga and pilates movements is also equipped with an element of cardio, namely movements such as drumming. Combining these three sports in one exercise allows you to burn calories up to 900 calories per hour. This is because the pound fit also moves the muscles that are rarely used so that the burning of calories is quite maximal.
4. Helps recovery of patients during physical therapy
Kirsten Potenza and Cristina Pereenboom stated that the most challenging physical therapy is one of the best ways to strengthen muscles and joints. This exercise can be used as complementary therapy for patients who are undergoing physical therapy to speed up their recovery. Of course, sports adapted to the patient's mobility and abilities are certainly still very limited.
Not only that, as a sport adopted from drumming, the benefits of pound fit are similar to someone who plays drums. A number of studies have shown that someone who plays drums has increased brain function and can reduce stress. The rhythm produced can improve the work of the brain to improve focus, improve sharpness of thinking, improve skills and balance, improve the immune system, and reduce blood pressure. In addition, this sport can also improve your coordination, speed, agility, and musicality.
