Contents:
- Medical Video: The science is in: Exercise isn’t the best way to lose weight
- The importance of exercise to maintain weight after Eid
- How long do you have to exercise after Eid?
- Sports that effectively control weight after Eid
Medical Video: The science is in: Exercise isn’t the best way to lose weight
Do you want to diet after Eid? In fact, the key is not only to reduce the portion of food or just take part in the latest diet trends if you want to maintain weight after Eid. So that you can really keep your weight after Eid, you have to exercise. However, you should be wise to choose the type of sport. What are the best sports for maintaining weight after Eid? See below, yes!
The importance of exercise to maintain weight after Eid
To lose weight, you need to set a healthy diet, adequate rest, avoid stress, and do regular exercise so that the results of the diet after Eid become optimal.
Regular exercise plays an important role in maintaining body weight. Because exercise can help you burn extra calories and increase your metabolism. Both are factors that are needed to achieve the energy balance that is removed and enters the body.
When you are in an energy balance, that means you burn the same number of calories you consume. As a result, your weight tends to remain stable and awake.
How long do you have to exercise after Eid?
Some studies have found that people who are doing moderate physical activity for at least 200 minutes a week (30 minutes a day) have a greater chance of controlling their weight.
In some cases, a higher level of physical activity may be needed for successful weight maintenance. One study concluded that one hour of daily exercise is optimal for those who try to lose weight.
However, this returns to your individual needs. Do you want a diet after Eid to make it slimmer, or do you just want to maintain your current weight? You alone can adjust it.
Sports that effectively control weight after Eid
To lose and maintain weight after Eid, you need high physical activity unless you adjust your diet and reduce the calories you eat and drink.
High-intensity exercise that can control body weight after Lebaran includes:
- Jogging or running
- Swim
- Jump rope (skipping)
- Soccer
- Basketball
- Futsal
However, if you only want to maintain or keep your weight stable after Eid, you can do exercises for up to 150 minutes with moderate intensity, 75 minutes with high intensity.
Moderate intensity exercise that you can do to control weight after Eid, among others.
- Run fast for at least 15 minutes
- Get your house done like sweeping, mowing the lawn, or mopping
- Play with children
- Relax cycling
Even so, the exact length of time that physical activity is needed to do it differs from person to person. It is possible that you need to do more than 150 minutes of moderate intensity activity for a week to maintain weight after Eid.
