Contents:
- Medical Video: Boxing for beginners | Training techniques Episode 1
- Boxing techniques for beginners
- 1. Blow jab
- 2. Cross punch
- 3. Blow hook
- 4. Blow uppercut
- 5. Combination
- Learn to throw and block blows
- 1. Fend off
- 2. Avoid
- 3. Blocking
- 4. Up and down and dodgy
Medical Video: Boxing for beginners | Training techniques Episode 1
Of all sports, boxing is one of the most physically demanding sports. Professional boxers continually perfect their skills as their ranks rise to face more formidable opponents. If you want to start studying this sport, follow the guidelines for boxing techniques for those of you who are beginners.
Boxing techniques for beginners
The boxers successfully train various punch techniques long before they enter the ring. Does it use shadow boxing techniques (shadow-boxing) or heavy pressure (heavy bag), the new boxers must focus on the right boxing technique when releasing a punch.
After they are accustomed to throwing various kinds of punches, usually the fighters develop a combination, where they blow a deadly blow against their opponents. Some of the most effective blows in boxing techniques include:
1. Blow jab
Usually done using a weaker front hand, a punch jab help keep your opponent away from you. Jab is a short punch. To maximize punch effectiveness jabprofessional boxers twist their arms and wrists before making contact with opponents.
2. Cross punch
Unlike the punch jab, which is thrown straight in front of the body, this stroke technique is thrown with a strong hand with a slight upward movement across the body. The shoulders help energize the cross punch.
3. Blow hook
Blow hook can be hurled to any opponent's head or body that is not protected. This blow is often combined with other blows. Sweeping throws are a weakness, so you are vulnerable to being hit with a reply.
4. Blow uppercut
This is an upward trajectory brought up by any hand that is very effective at close range.
5. Combination
Once you have mastered various ways to hit, you can create various combinations. The first combination learned by most boxers is an ancient combination of 1, 2 (a punch) jab followed by a cross punch). Another effective combination is to add a hook on punch 1, 2. (If you use your right hand, that means jab left followed by right cross and ends with hook left.)
Learn to throw and block blows
Boxing is not just a matter of throwing punches, minimizing opponent's blows is an important part of this game too. Here are some standard movements in boxing to block the opponent's punch between them.
1. Fend off
After lifting your two gloves up and your chin lowering your chin, blocking may be the most basic defense technique in boxing. To fend off, just use your hands to fend off your opponent's blows when they come.
2. Avoid
Avoiding is done by turning the waist and shoulders sharply when the opponent throws a punch directed at your head.
3. Blocking
When blocking a punch, you do nothing to avoid contact. You will feel the impact on both your gloves and not your body.
4. Up and down and dodgy
Up and down is done by bending the legs to avoid high blows like a hook to the head. Often followed by dodging. Circumcision is done by bending the body beyond the reach of the opposing boxing gloves.
