Brazilian Jiu Jitsu, Martial Arts Sports That Can Increase Sex Performance

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Brazilian jiu jitsu, or commonly known as BJJ, is a mixed martial arts sport originating from Japan, or derived from judo. However, this sport is more developed and popular in Brazil.

The technique in martial arts is unique and quite sweaty. The technique focuses on strangling techniques and locking on the floor which is useful for paralyzing opponents. However, behind all the benefits of self-protection, there are other important benefits. Brazilian jiu jitsu, besides good for fitness, in fact it is also good for improving the performance of sex in bed. Is that right? Come on, consider the benefits of doing Brazilian jiu jitsu for your sex life.

The benefits of Brazilian jiu jitsu for sex life

Exercise, exercise, or any physical activity is well known for producing hormones and positive energy for those of you who do it. There are several hormones that can increase arousal and energy during lovemaking. Well, here are the hormonal effects that you can get when doing BJJ:

1. Serotonin

Serotonin hormone is a hormone that can appear when you do physical activities such as running, swimming, or doing martial skills such as BJJ itself. When you do physical activity, serotonin hormone will appear so that it can affect the mood happy, increase sexual desire and appetite, and make you sleep better.

Please also note that the low serotonin hormone is closely related to mental problems such as mood bad or even depressed.

2. Adrenaline

The movement of locking and wrestling on the floor can activate the sympathetic nervous system. This increases heart rate and dilates blood vessels to increase blood flow to the muscles during sex.

A study shows that after being in an adrenaline pumping situation, someone will find the opposite sex more attractive. In other words, your sex drive can increase after doing jiu jitsu.

3. Dopamine

Exercise will secrete brain nerve cells that trigger the release of dopamine hormones. Dopamine is a hormone that is responsible for triggering feelings of pleasure and happiness in yourself. This is believed to affect your love desire.

Benefits of Brazilian jiu jitsu for health

In addition to increasing and releasing a person's sexuality hormone, BJJ training is also beneficial for the health of his body. BJJ exercises have a good effect on the strength of the body's muscles and bones. Here are some of the benefits of Brazilian jiu jitsu for health.

  • BJJ exercises can make you lose weight, if done regularly and regularly. In addition, BJJ will help you burn calories and build muscle at the same time.
  • BJJ exercise, can help you maintain a healthy heartbeat (HRR). Normal heart rate will emphasize better cardiovascular system fitness and more efficient heart function.
  • Just like other forms of martial arts, BJJ will have the effect of encouraging your confidence. This exercise will also increase your stamina to stay fit.
Brazilian Jiu Jitsu, Martial Arts Sports That Can Increase Sex Performance
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