Can Sports With EMS Technology Can Lose Weight?

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Lately, many gyms have emerged that offer the latest technology called electrical muscle stimulation (EMS). He said, EMS physical exercise only needs to be done in a few minutes, but it can be powerful enough to eradicate the fat buried under the skin. Is it true?

What is EMS physical exercise?

Electrical muscle stimulation (EMS) is a device that uses electricity to stimulate your muscles to be more effective. Usually when you do EMS physical exercise, the device will connect to special clothing. These special clothes that you will then use during physical exercise are done. So, you still do a variety of simple sports movements, while the tool works on your body.

Actually, electricity in the EMS has the same way of working as electricity in the nervous system. This electricity flow on the EMS will stimulate the nerve muscles to work and eventually move more effectively.

The duration of EMS physical exercise is only about 20 minutes, not like cardio or sports that train other muscle strengths that require a minimum of 45-60 minutes. However, many say that during the 20-minute duration, fatigue and tiredness are the same as regular exercise usually.

What are the benefits of EMS physical exercise for health?

The US Food and Drug Control Agency states that EMS can be used to help overcome some health problems such as:

1. Prevent muscle atrophy

Muscle atrophy is a condition in which muscle mass decreases or decreases due to various health conditions. EMS is used to keep the muscles active and re-aroused, so they don't shrink.

2. Osteorthritis

Osteoarthritis which is usually experienced by people who are elderly can be helped by using EMS. In the journal Archives of Physical Medicine and Rehabilitation, it is known that this therapy is effective in helping older people get active again after undergoing treatment for osteoarthritis.

Most use of EMS is intended to restore the function of muscles that have been lost or disturbed due to a particular health condition. To know whether you really need this special therapy or not, you should consult your doctor.

Does exercise with EMS reduce weight faster?

According to the US Food and Drug Administration (FDA), until now EMS is indeed well used to strengthen and build muscle, but can only be effective in a temporary time. Yes, unfortunately there is no scientific evidence that using an EMS device can effectively lose weight quickly.

Experts reveal that this tool only makes the blood flow more smoothly to the muscles of the body, so that the muscles become stronger to carry out various movements. So, actually the use of EMS is more focused on fixing problems that occur in the muscles, but less reliable to build muscle strength and lose weight.

A small-scale study from The American Council for Exercise found no changes in body weight, muscle mass and percent body fat in participants who had undergone physical training with EMS for 8 consecutive weeks.

So, don't expect more with a tool that he says can make you lose weight dramatically. Moreover, if you are not on a diet and a healthy lifestyle, it will be difficult to lose weight just by relying on this EMS tool. However, if you really want to try it, you should first talk to your doctor and personal trainer who already understand how this tool works.

Is there a risk for doing EMS physical exercise?

Using EMS without expert supervision can cause problems such as:

1. Interfering with the work of other medical devices

If you use a medical device, such as a device that supports your heart health, then you should not immediately use this tool. Consult your doctor first, because the EMS electricity can interfere with the work of medical devices that you are using.

2. Having skin problems

Skin problems that usually occur due to the use of EMS are skin irritations due to reactions from the flow of electricity. Usually this condition does not last long, but if it does not heal, immediately consult a doctor.

3. Muscle injury

Although rare, the use of EMS can cause muscle injury due to continued stimulation by electricity. Muscles will become constantly active and eventually experience fatigue, resulting in injury.

So, before you do physical exercise EMS make sure that you have discussed with your doctor first, especially if you have a certain medical condition.

Can Sports With EMS Technology Can Lose Weight?
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