Daily 10-Minute Success Tips for Yoga to Lose Weight

Contents:

• Medical Video: Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh
  
• Revealing the effectiveness of yogato lose weight
  
• Yoga is effective in reducing stress, preventing you from overeating
  
• Yoga helps you live a healthy lifestyle
  
• 10 minute yoga tips for losing weight
  

Medical Video: Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

The benefits of yoga for physical health are no doubt - from increasing flexibility and balance to the body, accelerating breathing, to strengthening the muscles of the body. Yoga can also relax your mind and hone your mental focus. So, how effective is yoga to lose weight?

Revealing the effectiveness of yogato lose weight

Yogadifferent from cardio or aerobic exercise which is often done to lose weight. However,according to Beth A. Lewis, professor at University of Minnesota in United States, yoga accompanied by meditation can burn more calories. One hour of yoga can burn more calories than walking the same duration. In comparison, walking for one hour can burn approximately 238 calories.

Not only that, yoga also forms the strength of the muscles of the body. Usually the muscles that work during yoga are the arm muscles, abdomen (core muscles), hamstring, buttocks, and calves. Exercising these muscles can form and increase body muscle mass as well as exercising in the gym. When compared with body fat, increased muscle mass has the potential to burn more calories, even when the muscles are not working.

Yoga also strengthens the heart muscle. When the heart muscle is strong, the blood vessels can drain more and faster blood so that more oxygen can flow into the muscle cells. This allows body cells to burn more fat during exercise and at rest afterwards.

The more calories burned, the faster your body's metabolism works to burn fat deposits.

Yoga is effective in reducing stress, preventing you from overeating

Yoga is believed to be able to maintain ideal body weight and body shape through concentration training. The effects of meditation and concentration of mind from yoga can be relievedpsychological disorders such as stress, depression, or saturation.

Most people tend to crave sweets or overeat when under stress.Routine doing yoga can help you to manage your emotions and thoughts for the better, so you avoid stress. This is one of the benefits of yoga to maintain an ideal body weight.

Yoga helps you live a healthy lifestyle

Besides being physically healthy, yoga also helps you to be more calm overall, involving a combination of mind meditation, breathing exercises, and body relaxation. This physical, mental, and holistic harmony factor is the main factor in yoga's effectiveness to reduce your weight. Over time, yoga will train you to begin to understand your own body.

That way, you will realize the importance of healthy living by instinctively changing your diet and lifestyle because you know what's best for yourself. You will no longer feel the need to smoke or party all night, knowing that this will damage what you have been struggling to wake up all this time.

10 minute yoga tips for losing weight

The following yoga moves to lose weight can you do every day. Calm down, it only takes 10 minutes.

1. Open your legs wider than your hips, knees and toes out. Lower your legs slightly, so that your thighs are level with the ground. Inhale while leaning your chest forward. Then exhale through the mouth by removing the tongue, while bending or pulling the abdomen lower. Repeat 15 times.
2. Stay in the previous position, do the hand movement to punch up. Inhale and straighten your legs when your hands reach your head. Exhale while pulling your hands back to your hips. Repeat this movement for one minute.
3. Return to the starting position (standing) and inhale while pulling your hand up above your head. Exhale and fold your hands forward, bend your knees, so that your palms can touch the ground. Hold that position, then shake your body to the right and left for several times.
4. Inhale to stand up. Then push your hips back, stretch your hands in front of your face, bend your knees, and make it like a sitting position. Exhale and stand up, pulling your arms down in front of your hips. Inhale to do a position like sitting. Do it for one minute with the rhythm faster. You can also, change the standing position when exhaling with a jumping motion.
5. Inhale and stand, raise your arms above your head .. Throw your arms down and back while exhaling and folding forward. Inhale and swing your arms forward and stand up. Then exhale and fold your arms. Repeat this movement for five or six breaths.
6. Repeat movement 1 for 15 breaths. From the position of the foot open like movement 1, step foot left and right. Exhale, press your hand in a position like you are praying in front of your chest and lower your body to the sitting position. Repeat for 30 seconds, from side to side.
7. For the next 30 seconds, continue movement 6, do it faster. As a challenge, immediately change movement 1 to a position like sitting. Inhale during movement 1 and exhale when sitting position.
8. Repeat movement 3.
9. Start again with your hands wide open with your right foot forward then bend at 90 degrees. inhale and straighten your legs, lift your arms above your head. Then exhale and lower your hands like they are thrown away, pulling your hands into your fists to your hips. Repeat for 10 breaths, then lower your left knee to the floor and release your toes. Open the arms wide above your head and place your hips down to stretch your hips. Place your fingertips on both sides of the right hand, then slide your hips back to straighten your right leg and lift your toes. Inhale to extend the spine and exhale while folding over the front foot.
10. Inhale and lift your chest to the center, stretch your spine, then exhale and fold your arms. Hold your hands behind and straighten your arms to stretch the top of your head. Repeat this movement for five breaths.