Contents:
- Medical Video: HOW TO RECOVER FROM A SPORTS INJURY
- Exercise when injured, can it be done?
- Which must be considered before deciding to exercise when injured
- 1. Consult a doctor
- 2. Understand your body's abilities
- 3. Maintain balance and flexibility of the body
Medical Video: HOW TO RECOVER FROM A SPORTS INJURY
Minor injuries may be common for people who exercise regularly. For example, you may often feel knee pain when jogging in the morning or feeling back pain when lifting weights. Because it feels light, not a few people force themselves to keep exercising when injured. However, can it be done? See the full explanation below.
Exercise when injured, can it be done?
Normally, people who experience sports injuries are encouraged to rest to restore their health. But in fact, not all people feel at home to remain silent without physical activity, such as sports.
Apart from not staying at home, most people are anxious about getting sick and their bodies not fit when they stop exercising. Usually, this is felt by athletes or people who are used to exercise.
Someone who has an injury is actually more encouraged to take a break and avoid physical activity that is too heavy. This is done to prevent the injury from worsening and speed up healing.
In fact, a study reported from Verywell shows that a person's fitness level can still survive even though he reduces or changes the intensity of the exercise performed. So, taking a short breath of exercise habits doesn't necessarily decrease your fitness level, really.
However, someone who has a sports injury is still allowed to exercise. The important thing is to exercise properly and protect the injured part until it is completely healed.
Which must be considered before deciding to exercise when injured
Before exercising during an injury, there are several things that must be considered, including:
1. Consult a doctor
Before you decide to go back to regular exercise when you are injured, you must pocket the approval and recommendations from your doctor that you are allowed to exercise. The reason is, not all types of injuries are able to receive excessive pressure that can aggravate the injury.
The doctor will assess the severity of the injury, the alternative types of exercise, the intensity of the sport, and when you can start exercising again. Usually, your doctor will ask you to avoid cardio or any type of exercise involving injured limbs.
If you have an injury to your knee or leg, your doctor will certainly advise you to exercise while sitting, such as yoga. Whereas if you experience an injury to your upper body, you can choose a sport that is only focused on the feet.
2. Understand your body's abilities
Sports when injured is indeed okay. But remember, understand your body capacity, because only you can judge how long your body can survive for sports in conditions of injury.
If you begin to feel pain in your joints, immediately stop the exercise you are doing. This might indicate that your body's muscles are getting tired. So, immediately rest your body and switch to a lighter exercise or maybe finish your exercise session.
3. Maintain balance and flexibility of the body
To avoid getting worse injuries, do a type of exercise that is lighter than your daily routine. Incorrect choice of type of exercise can make the muscles tense and cause injury to continue.
Also, maintain your body's balance and flexibility. When you rely heavily on your right foot, alternately take turns on your left foot. Thus, you will avoid the risk of injury and speed up the recovery period.
