Contents:
- Medical Video: THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN
- What is muscle endurance?
- The strength of a woman's muscles is stronger
- Various factors that affect muscle endurance
- 1. Difference in hormone levels
- 2. Different types of training
- 3. Women's blood flow more profusely
Medical Video: THE 7 MOST EFFECTIVE EXERCISES TO GET RID OF A DOUBLE CHIN
When you hear the word "athletic", what kind of figure appears in your shadow? Most certainly imagined a manly, muscular figure. Since prehistoric times, men are considered to be stronger and more muscular than women in general. However, research in modern times offers a different perspective on the resilience of female and male muscles.
So whose muscles are stronger, women or men? Check out the answer below!
What is muscle endurance?
Muscle endurance is the ability of the muscle to contract for a considerable period of time. For example when you do plank exercises. You have to hold all your body weight using the muscles of the arms and abdomen for quite a long time. The stronger your muscle endurance, the longer you can hold that position.
The strength of a woman's muscles is stronger
A number of studies have shown that men do have greater muscle mass than women. However, large muscle mass does not guarantee your muscles have strong resistance.
A study conducted by a team of experts from the University of Colorado showed that women turned out to have up to two times greater resistance than men. Other research in The Indian Journal of Medical Research also revealed a similar thing, that women's muscles are more able to withstand pressure than men.
In various studies, health and sports experts found that when exercising, muscles that are strong and large actually have lower resistance. Men with large and strong muscles usually cannot bear heavy loads for a long time. Even though men are able to withstand very heavy loads.
Whereas women who are included in the research mentioned above are generally unable to withstand the burden that is too heavy. However, the women could hold the burden for a very long time.
Various factors that affect muscle endurance
Apart from the difference in muscle mass, there are several other factors that affect the resistance of male and female muscles. The following are various factors.
1. Difference in hormone levels
Women have higher levels of estrogen than men. Estrogen plays an important role in maintaining the muscles of the body. That way, the muscles become more resistant to pressure and contraction for longer.
Whereas men have higher levels of testosterone than women. This hormone is responsible for building muscle mass and strength in men and women. However, because of the high testosterone hormone, men tend to exercise with harder training and heavier burdens. Therefore, men's muscles become easily tired and cannot hold contractions for too long.
2. Different types of training
Both women and men often undergo physical endurance training. However, men generally choose exercise with heavy intensity but the time is shorter. This is because many men want to build muscle quickly.
Meanwhile, most women may exercise with the aim of losing weight. So, they tend to choose sports with moderate intensity but take longer. Because of the different types of exercise, women also become more accustomed to holding back the body's muscle contractions longer than men.
3. Women's blood flow more profusely
A study by a team led by sports scientist Sandra K. Hunter in the Journal of Applied Physiology revealed that women have more rapid blood flow to the muscles than men. This makes a woman's muscles more resistant to pressure and contraction. However, experts say that further research is still needed to support these findings.
