Here's the danger if you exercise during the day during the heat

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Exercise is important for health. Even so, you also have to understand about the right time to exercise. The reason is, most people think that exercise during the day will burn more calories in the body so that it is effective for losing weight.

In fact, this is not the case. Recent research says if exercise during the day is actually ineffective and has health risks to watch out for.

Exercise at high temperatures is not good for muscle performance

A study from the University of Nebraska in Omaha shows the danger of doing outdoor exercise when high temperatures can affect a number of muscle performance at the cellular level.

Researchers study how exercise carried out at different temperatures can affect muscle performance. More specifically, they see how mitochondria - energy generators in cells - are affected by various temperatures.

Mitochondria are organelles that play an important role in the function of respiration of living cells. Now, when mitochondria do not function properly, this will play a major role as one of the causes of obesity, diabetes, aging, and other conditions.

That is why, the researchers wanted to find out what is the optimal temperature for exercise, which can prevent mitochondrial dysfunction so that it has the potential to reduce the level of the disease mentioned earlier.

This study was conducted by observing thigh muscle tissue samples from each participant before and after completing one hour of cycling exercise in a room that has a different temperature, one hot and one cold.

The result, the researchers found if the majority of study participants performed optimally when exercising in cold temperatures compared to hot temperatures. While the response shown by the body when exercising in hot temperatures seems very negative, even if it doesn't work at all.

So, why is exercise in the heat of the day dangerous for health?

Michael Bergeron, a director at the Sanford Sports and Science Institute, said that exercise in the heat of the day, where when the temperature is hot, humid, and not windy, makes sweat cannot evaporate. This causes the body cannot be effective in removing heat produced by the body after doing physical activity.

Well, when the heat dissipation in the body is not effective, body temperature will increase to dangerous levels quickly. This is what will be harmful to your health.

In essence, exercise carried out at high temperatures or heat, causes the body to experience difficulty in removing heat so that the body temperature will increase. This is of course bad, because it can cause various harmful effects on health.

What happens if you force yourself to exercise while hot

Here are some of the most common conditions that occur if you exercise at too high a temperature:

Muscle cramp
A feeling of nausea and vomiting arises
Dizziness or headache
Low blood pressure
Heart palpitations
Blurred vision
Dehydration
Fainted
Heat exhaustion - extraordinary fatigue
Heat stroke - stroke because of the heat that occurs when the body temperature reaches 40 degrees Celsius

Basically, exercise is good for overall health. It's just that you have to be smart in minimizing all the risks that exist in order to continue to get the health benefits offered from doing physical activity.

One way is to avoid exercising when sun exposure is too hot in broad daylight, using clothes that are comfortable and thin, and use waterproof sunscreen on a regular basis.

In addition, do not forget to meet the fluid needs before, during, and after exercise to avoid dehydration. The reason is, if the body has become dehydrated, the body will be increasingly difficult to normalize the temperature again. This will certainly worsen your condition.

Here's the danger if you exercise during the day during the heat

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