How often do you have sex to get thin?

Medical Video: Would You Have Sex With A Virgin?

One of the best ways to lose weight is by exercise. But if you are among those who are lazy to exercise, why not just try sex? Yes! Not many know that it turns out that sex is a type of exercise that burns enough calories. How often do you have sex to lose weight? What sex positions are effective to make thin? Check out the full info about this bed sport.

Sex includes cardio

Sex itself is considered an activity that requires a lot of energy. The body will burn excess calories from carbohydrate deposits. The more calories burned, the faster your body's metabolism works to burn fat deposits.

In addition to speeding up the body's metabolism, having sex can also train your fitness. When you make love, various muscle groups in the body will work. Usually the muscles that work during sex are the muscles of the arm, abdomen, hamstring, buttocks, and calves. Exercising these muscles can form and increase body muscle mass as well as exercising in the gym. When compared with body fat, increased muscle mass has the potential to burn more calories, even when the muscles are not working.

Moreover, sex is a type of cardio exercise that can increase heart rate. When the heart muscle is strong, the blood vessels can drain more and faster blood so that more oxygen can flow into the muscle cells. This allows cells to burn more fat during "exercise" and at rest.

So, how many calories are burned through sex?

How many calories are burned through sex?

The number of calories burned through sex depends on many factors. For example, how long you make love and what you do with your partner while making love. Just kissing is able to burn 2-6 calories per minute. So, the longer you kiss your partner, the more calories you burn.

Flirting with each other ormake out (foreplay)for one hour it can burn about 58 to 80 calories. This number is equivalent to walking 1.5 kilometers or exercising for 23 minutes. This intimate one-hour session can also burn calories from half a can of soda you consume.

Meanwhile, having sex burns around 100-140 calories if done for 45 minutes. This is the same as running two kilometers or exercising for 40 minutes. Sex itself can last from two minutes to more than one hour.

A sexologist from the United States, Jaiya Kinzbach also revealed that deep sighs and breaths during sex will help burn 18 to 30 calories.

How often do you have sex to lose weight?

According to experts, there is no standard figure to ascertain how many times having sex can lose weight. This is because sex is not really effective for making skinny, but only burns calories. Even though there are many calories burned through sex, it turns out this doesn't really affect the numbers on your scales.

But the weight loss expert in New York, Howard Shapiro, said that someone whose sexual life is good, the stress he experienced will decrease so that appetite decreases and not as big as when he was experiencing high stress. It is this decrease in appetite and low stress levels which actually plays a more important role in weight loss.

Well if your sex life and your partner are of good quality, it doesn't seem to beit hurts to make love many times a night to achieve the desired burning of calories. Of course this must also pay attentionendurance, health conditions, and sexual arousal respectively.

Tips for using sex to burn calories

In essence, the longer you make love and the more variety of positions and maneuvers you do, the more calories you can burn through sex. Research has found that the more frequent and high cardio intensity you do, the greater the calories burned.

So if you want to have sex to lose weight, try to prolong the foreplay, change position, increase movement, and increase the temperature of the room. The warmer room temperature makes it easier for you to sweat, thus helping the body burn more calories. In addition, some people will also feel more excited when having sweaty sex.

Different sex positions, different also the number of calories burned. Certain sex positions such as cowgirl (woman above) and doggy style tend to burn more calories than the classic missionary position. Men can burn around 350 calories per hour when doing missionary positions. Meanwhile, women can burn about 200 calories when doing cowgirl positions for 30 minutes. Meanwhile, standing or holding sex positions that use the buttocks and calf muscles can burn as many as 51 calories per minute.

But remember. Although there is nothing wrong with trying to have sex to lose weight, of course, exercise in this bed cannot replace the benefits of real exercise. The benefits of weight loss from your intimate session will certainly be greater if accompanied by regular exercise outside the bedroom. It never hurts to try to exercise with a partner on weekends to add intimacy between you two.

How often do you have sex to get thin?

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