Contents:
- Medical Video: Dr. Oz on Weight Loss
- Is it true that the body can become fat when it stops fitness?
- Will the muscles that have been formed turn into fat?
- Your muscles will be weakened and covered by fat
- It is recommended to keep exercising
Medical Video: Dr. Oz on Weight Loss
The myth is that stopping fitness at the gym can make the body fat. This is what underlies people's reluctance to start a fitness exercise routine in the gym. SA number of studies have shown that a decrease in exercise can result in a number of negative changes, including an increased risk of heart attack and depression. So, what changes will occur when you stop fitness? Does it really make the body fat? Check out the answer below.
Is it true that the body can become fat when it stops fitness?
Actually, there are logical reasons that can answer this myth. When you initially routinely do fitness, then suddenly stop for a long time, the possibility of the body turning fat can happen.
Why is that? When you do fitness routinely, food that is consumed with energy is burned when fitness is worth the results. However, when stopping fitness or doing other sports, the density and agility of the muscles will decrease. Then, the body's metabolism will also slow down, as a result the remaining fat tends to be stored in the body.
Will the muscles that have been formed turn into fat?
No, muscle and fat are two different things in the body. However, when you are used to exercising muscles then suddenly stop exercising, the muscles will shrink and fat cells will increase. Basically, this will have a slow impact on gaining weight.
Your muscles will be weakened and covered by fat
The exercise you do during fitness will build and strengthen the muscles of the body. Whereas if you don't practice it diligently and continuously, the muscle will experience a condition called atrophy.
Muscle atrophy occurs when you don't exercise regularly so that muscle strength will be taken over. As a result, you will usually start having joint and ligament problems. Slowly, the body begins to lose muscle mass, especially if you are familiar with endurance training. How fast you lose muscle mass depends on your age. The older you are, the faster you will lose muscle mass.
Experts say that in less than 30 days after stopping fitness, you will see muscles lose strength and power, including speed, agility, mobility, and moving from side to side. In about a week, your muscles will lose some fat burning potential and slow metabolism. As a result, fat starts to increase and cover your muscles.
It is recommended to keep exercising
According to the Department of Counseling and Psychological Service at the University of California, Santa Cruz, people who stop fitness are very likely to get symptoms of stress. After that, you may experience changes in sleep patterns, it is difficult to concentrate, your body becomes easily sick and sore. So it is recommended when deciding to stop fitnees, at least keep training your body to exercise. You can do push ups, sit ups, or back ups to prevent bodily dangers when you stop exercising like the example above.
