Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- What is low impact exercise?
- What is high impact exercise?
- So you should choose low impact or high impact sports?
Medical Video: How Does Exercise Impact Weight Loss?
Low impact or high impact exercise is equally beneficial for improving heart health, burning calories, and helping to regulate body weight. These low impact and high impact names are different from high and low intensity (high intensity and low intensity) that you might often hear. The low impact and high impact names are based on the classification made by researchers in the field of sports. Sports are distinguished based on their impact on the joints. Well, but which difference is it better to lose weight? Check out the review below.
What is low impact exercise?
Low impact exercise is a sport that moves both of his legs or one of his legs is still stuck on the floor during a sports session. For example, walking, yoga, cycling, swimming, etc.
Low impact exercise is usually recommended for beginners who are just starting sports, people who are overweight and obese, who are pregnant, or are experiencing nerve or bone injury. This exercise is good for them because it can reduce the risk of being more severe.
Low impact sports does not mean that the intensity is low compared to high impact sports. Not that also low impact can't burn a lot of fat.This exercise only provides a lower burden on the joints in each movement, but that does not mean it does not need energy.
What is high impact exercise?
High impact exercise involves movement with a beat like when jumping. It is said that high impact exercise if there are times when your feet do not step on the floor or ground at the same time. Examples are jogging, jumping rope, skipping, jumping jacks, and other exercises that require both feet to jump. High-impact sports will make extra loading on your knees, ankles and hips.
However, high impact exercise is not appropriate if done every day without pauses or variations in practice.
High impact sports activities tend to burn more calories than low impact sports. Because, the heart will pump blood faster so that the burning of calories will be even greater. Although it can burn more calories, this type of exercise has other consequences.
The chance to experience an injury is easier for this sport. For example, when you run fast it will give 2.5 times the weight of your feet and this will burden your body. This is why this type of exercise is less comfortable for people who have problems in the legs or have excessive weight.
High impact sports do have the ability to burn more calories in a shorter time than low impact sports. Even research shows that this sport can reduce fat percentage more than low impact sports movements.
Research in the SPIRIT scientific journal in 2015 compared between groups that performed low impact aerobics and groups that performed high impact aerobic exercise. Of the two groups, high impact sports have the effect of lowering fat percentage more than low impact sports.
So you should choose low impact or high impact sports?
Although it can burn more calories and reduce fat percentage more, high impact sports movements require some consideration. The reason is, there are some risks that are easier to occur when doing this type of exercise. Therefore, when you lose weight, choose the one that is most suitable and safe for your condition. Or combine both.
If you want high-impact sports, of course you can with all the readiness you have. But you also need to know, not just low impact and high impact that affect the burning of more calories. No less important is the intensity.
Doing low impact exercise does not mean that only a few calories are burned. If low impact exercise is carried out with high intensity it will also make calorie burning even more maximal. For example, when you cycle at high speed in a shorter time. The body will burn more calories when you are spending hard effort while riding the bike.
For those of you who are beginners, obese, and have joint problems, it's best if you want to lose weight do low impact exercise. By increasing the intensity you can still burn calories faster, your weight will also decrease.
