Contents:
- Medical Video: The Pink Panther | 20 Minute Cars Compilation
- Sports that can make you stay young
- Benefits of interval training
- Where to start?
Medical Video: The Pink Panther | 20 Minute Cars Compilation
It's no secret, sports have many health benefits. Starting from maintaining fitness, preventing excess weight, to prevent various diseases. Well, recently a recent study proves that certain types of exercise can make you stay young. Wow, what kind of exercise, huh? Here is the answer.
Sports that can make you stay young
According to a study in the journal Cell Metabolism, interval training can delay the aging process in humans. Interval training alone is a type of exercise that combines intense physical exercise with moderate to mild physical exercise. For example, you exercise brisk walking but are interspersed also by running (jogging) which is quite intense.
In the study, experts divided the study participants aged 18-80 years into three large groups. The first group was asked to do interval training. Meanwhile, the second group did endurance exercises. The last group did a combination of interval training and endurance.
After undergoing routine training for twelve weeks, the three groups showed improved physical fitness. However, the first group that did interval training apparently had the greatest benefit.
According to Dr. Sreekumaran Nair who heads this research, there are specific reasons why interval training can make you stay young. Apparently the most effective interval training is to encourage cells in the body to produce more protein, especially in study participants aged 65-80 years. This protein is responsible for replacing damage to cells due to aging. With this exercise, the damage that occurs to the cell can be "repaired" faster so that the cell will be more "youthful" for a longer period.
Benefits of interval training
In addition to being able to make you young, interval training also offers various benefits for the body. Compared to endurance training (for example push-ups or squat), this study published in March 2017 shows that interval training is more effective in increasing insulin work. Insulin itself is needed by the body to process sugar in the blood into an energy source. This means that people who routinely practice intervals can reduce their risk of type two diabetes or diabetes.
Interval training also proved to be very good for the elderly (elderly). Based on the observations of Dr. Sreekumaran, this exercise can increase the body's ability to produce 69 percent more energy in elderly research participants. While in young people, the body's ability to produce energy increases by 49 percent.
Where to start?
Don't wait until you enter old age just start interval training. Precisely the younger you routinely practice intervals, the better the results. You can start with the following tips.
- Prepare it timer to mark the intervals of intense training, moderate exercise, and light exercise.
- The ideal time interval to intersect the intensity of training is 20-60 seconds.
- When you choose to run in treadmill, start with 40 seconds running slowly. Then increase the speed in 20 seconds. Slowly, reduce your running speed again by 40 to 60 seconds.
- If you choose to run outside the house, start by running on a flat road. Then slowly, select the running track there are slopes or derivatives. Then end your running session on a flat road again.
