Sports Shoes Can Also Expire. When?

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Medical Video: 10 Things You Didn't Know Have An Expiration Date

As long as it's comfortable to wear and physically still in good condition, many people never think of changing their sports shoes. In fact, sports shoes also have a period of "expiration", loh! Especially if you routinely wear it for exercise. Read on to find out about your sport shoes' expiration.

The expiration of sports shoes

Faithful sports shoes that accompany you to exercise all this time, especially the running shoes that you use have expiration dates. If you have entered the expiration of sports shoes, you will lose balance and its ability to reduce vibration or shock. Now when you continue to wear it, then this will make you risk having a muscle injury and foot pain after exercising. Therefore the best solution is to replace your sports shoes regularly.

Typical athletic shoes are only designed to travel 350 to 500 miles (approximately 800 km). But if used only for walking, which shoes do not get as hard pressure when running, your shoes may last up to more than 800 km.

When to change sports shoes?

Your expiration depends on your style running through, the surface you are going through, and your weight. The heavier you are, the faster the soles of your shoes will wear out. If you run 30 minutes a day, or on average 3 to 4 hours a week, replace your shoes every six months. If you walk 60 minutes a day or on average 7 hours a week, replace your shoes every three months.

Other signs if your sport shoes have to be replaced

In addition to mileage, there are several other signs if your running shoes need to be replaced, namely:

1. Feel sick when used

If you may have felt muscle fatigue, pain in the joints, especially the knee, this could be a sign that the shoe has lost its cushion. But when you feel pain on both sides - both knees, for example, this is an indication that you need to buy new sports shoes.

2. The shoe sole is worn out

The easiest way to see the expiration of your running shoes is to look at the soles of the shoes. Bearing shoes are the first thing that is damaged because the insoles are designed to absorb pressure and protect the body.

Unfortunately, this is not obvious and sometimes there are sloping parts of the soles that give unbalanced pressure to the feet. So, if your shoe pads are flat and soft, that means the shoes are no longer supportive for running. In addition, the holes on the outside of the shoes also show signs that these shoes should be rested.

3. The tip of the shoe is no longer sturdy

If you hold running shoes at both ends and rotate the shoes, shoes should be difficult to spin and look strong. But if your shoes are in a bad condition where the support has begun to weather, the shoes will rotate easily.

Are expired sports shoes not to be used again?

Now, do you know the signs when will the expiration of sports shoes come?To support the comfort of your feet, choosing shoes needs to be adjusted to the activities that will be carried out. Shoes for running long distances, running fast in a race, and jogging lightly in the afternoon are certainly different. A person who is diligent in exercising even needs two sports shoes, one for serious exercise and one for relaxed and stylish.

However, that does not mean you can not use your old shoes, these shoes can still be used. As long as your old sport shoes are not used for sports activities that require extreme or high intensity movements. For example, it is used for other light activities such as walking or working.

Sports Shoes Can Also Expire. When?
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