Contents:
- Medical Video: Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
- It's okay to exercise when your stomach is empty, but ...
- Eat just a little before exercise
Medical Video: Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
Exercise effectively burns fat deposits from the food you eat, so thatthe body can pour excess weight little by little. That is why many people choose to exercise on an empty stomach so that more stored fat is burned.However, is doing exercise before eating really safer?
It's okay to exercise when your stomach is empty, but ...
Basically, the body stores energy reserves in the form of fat. If we want to reduce fat, the body must use this fat reserve, not from the energy obtained from the food we have just consumed. Simply put, the fewer calories in the digestive system, the more fat you burn when exercising, because the body takes food deposits from the body that are ready for use.
That's why exercise before eating can burn more fat than after eating. Research by Gonzalez in 2013 showed that exercising before meals can burn 20% more body fat.
However, it turns out this method is not fully effective and good for the body. Your body will be prone to lack of energy when you force exercise on an empty stomach. As a result, you will feel weaker and lethargic faster, so that your exercise session becomes ineffective.
The longer you limit your food intake before exercise, the fewer calories are released by the body. Because the lack of this energy makes the body automatically try as hard as possible to maintain the existing fat reserves to protect energy sufficiency. As a result the body will limit the burning of calories, so instead of breaking down fat reserves but instead break down the sugars in muscle tissue. As a result, muscles become weak. This can actually slow down the body's metabolism and make it harder for you to lose weight.
Eat just a little before exercise
Getting just a little energy from food before exercise is highly recommended. It aims to provide enough energy for the body to carry out burdensome physical activity. The more powerful your body is, the more intense and long your exercise sessions will be so that more fat can be burned.
Your body will usually start burning fat in 16-20 minutes while exercising. You will burn fat faster when you spend sugar reserves faster by exercising very intensely. Therefore, you need to eat before exercise so you can exercise longer, to achieve fat burning.
However, what you eat before exercise is very influential on changes in body weight. JDon't eat too much before you exercise. Eating too much food before exercise can interfere with digestion and cause abdominal pain, cramping, and feeling nauseous (until even vomiting) when doing sports.This can happen because at the same time, the muscles in your stomach are also working hard to digest the food you just ate.
Eating 15 to 30 minutes before and after exercise is the ideal time to replace energy in the body. It's best to consume foods that contain carbohydrates to replace glycogen in the body and protein to help the body build muscle mass. For example, oatmeal, apples with yogurt, whole wheat bread, omelet with bread, or milk with cereal. Meanwhile, according to The Academy of Nutrition and Dietetics, a glass of low-fat chocolate milk can be the right interlude for those of you who wantsnacking after doing sports.Also pay attention to the portion of food you eat, not too much so that you don't satiate.
