Contents:
- Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
- What are the best types of exercise for asthmatics?
- Medium intensity aerobics
- Heavy intensity aerobics
- Strength training
- Sports mind and body
- What you need to pay attention to asthma sufferers while exercising
Medical Video: Best Foods To Eat That Fight Asthma - 7 Best Foods To Eat That Fight Asthma
Exercise is important for anyone, including people with asthma. Even though for some people with asthma exercise can trigger an asthma attack, there are still some sports that can be done safely.
If your asthma usually recurs after exercising, this condition is called exercise-induced asthma (EIA). Why can it recur? Reported WebMD, relapse asthma is caused by exercise that is too long, or if you spend too much physically.
When EIA occurs in people with asthma, the muscles around the airways in the body will change due to temperature and humidity, and react with contractions, so that the airways narrow. This condition causes asthmatics to experience symptoms such as:
- Cough
- Chest tightness
- Wheezing
- Unusual fatigue
- Hard to breathe
The symptoms of EIA generally begin within 5-20 minutes after the exercise starts, or 5-10 minutes after a short exercise is completed. If you experience these symptoms, immediately notify your doctor.
Even though exercise can make your asthma relapse, it doesn't mean you should avoid exercising. You just have to be more selective in choosing exercise that is safe for your breathing.
What are the best types of exercise for asthmatics?
To still be able to maintain fitness and health even though you suffer from asthma, you still have to exercise. In order for exercise to be more effective and your body fitter, you need to combine several types of exercise, such as a combination of aerobics (both moderate and heavy intensity) and strength training. You should also include stretching exercises to increase your flexibility.
As quoted Asthma.org.uk, there are four types of exercise that can be done by asthmatics to stay fit and healthy.
Medium intensity aerobics
This sport includes walking, dancing, or cycling. Choose this sport if you want simple and easy exercise, which doesn't make it difficult for you to breathe or breathe too much.
Heavy intensity aerobics
Aerobic exercise which includes heavy intensity including jogging, swimming, or soccer. If you want to push your health level a little and want to get the best overall health benefits, you can choose this sport.
Keep in mind, swimming is the best exercise choice for people with asthma, because this exercise is carried out in a warm and humid environment. These environmental conditions are the best for people with asthma.
Strength training
Strength training or endurance training builds and trains your muscle strength. In addition, this sport can be carried out using a load or no load, and does not have to be done in the gym. Even walking while carrying a bag full of groceries from the supermarket also includes endurance training.
Sports mind and body
For this sport you can choose yoga, tai chi, or pilates. Even though it is not endurance exercise or strength, this exercise increases flexibility, mobility of your body's joints, and as a bonus, can clear your mind.
What you need to pay attention to asthma sufferers while exercising
Quoted from Get Asthma Help, there are some things that need to be considered by asthma sufferers while exercising.
- Warm up for 15 minutes to make the lungs regulate the entry of oxygen into the body.
- In cold weather, cover your mouth and nose with a thick mask or scarf to warm the air before entering the lungs.
- Avoid asthma triggers that can make asthma recur or worsen.
- After exercising, do 15 minutes of cooling well.
- Follow the doctor's instructions about using asthma medication before and after exercising. If you exercise in groups or with a team, make sure your friends or coach know you have asthma and know what to do if your asthma recurs.
- Increase your alertness if you have a cold or have another respiratory infection, and if you are in the dust, cold or hot and arid season.
