Contents:
- Medical Video: Which celebrities have your body shape? ǀ Justine Leconte
- Movement of sports according to body shape that can be tried at home
- 1. The shape of a pear body
- 2. Apple body shape
- 3. Hourglass body
Medical Video: Which celebrities have your body shape? ǀ Justine Leconte
Every human being has a different body shape. That way, exercise according to each body shape is important to note. Why? Because each body shape has parts that must be trained in strength, reduced or exceeded muscle mass.
If you carelessly do sports movements, maybe you will find it hard to get curves and body shape that you crave. Let's see, the exercise movements according to the body shape that you can practice at home.
Movement of sports according to body shape that can be tried at home
1. The shape of a pear body
If your body is pear shaped, the body of the thighs, buttocks and calves is bigger than the chest and arms. You can tighten and try the exercises with sports movements according to the body shape below:
Squats: You can start by widening both feet shoulder width apart. Bend your knees slowly and move your butt back and drop down. Do as deep as you can, but do not let the bottom touch the ground. Make sure that you are able to lift back and hold your weight with a strong heel.
Walking lunges: This movement, focusing on shrinking the pelvis and hips. The trick, stand up straight with your legs wide open. Then go forward with one leg and bend your knees, do it with alternating legs. Be sure to hold your back and upper body straight with your feet parallel.
2. Apple body shape
This body shape has a shoulder and upper body, size and shape wider and fatter than the lower body (hips, buttocks, and legs) (which tend to be smaller. Here is a sport that fits the body shape of an apple, so that the upper body looks smaller and balanced:
Triangle push up: Actually, this movement is similar to push ups in general. The difference is that your hand is placed under the chest, so that it resembles the shape of a triangle. This movement targets the muscles of your arms and shoulders.
Hammer curl: Movement to tighten and shrink the upper muscles of the body is very easy to do. You only need a hand barbell (weight according to your ability), and a mattress. How, by standing up straight and widening both legs, while lifting the barbell with the position of the palm facing inward. Do it with both hands alternately, do not forget to apply the position of the body so that it is always upright.
3. Hourglass body
If you have a body with large shoulders and hips, but your waist and stomach are small, then your body is an hourglass type. The following is a sporting motion that fits the hourglass body shape you can do:
Plank: You only need a mattress to do this lying motion. You can lie on the abdomen facing the mat and rest on the elbow bent. Position your feet to stay straight and parallel to the raised body part. Hold for 10-20 seconds.
Tricep extension squat: This movement is basically the same as the squat movement in general. You only need to add barbells that are used to strengthen the arm muscles. How, when you bend your knees (in a squat motion), you can position the barbell behind or in front. Adjust the barbell movement in the hand to balance the squat movement.
