The characteristics of your body are no longer fit

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Medical Video: This Surprising Test Reveals Your True Body Type

Easy to feel tired even though you just climbed the stairs for a while? Easy to feel weak when walking for a while when the weather is hot? This might be because the body is not fit. Many people may not maintain their fitness. Rarely do sports and spend a lot of time sleeping or sitting. In fact, body fitness is very important to support the activities that you live every day and also improve your health.

What is fitness?

Fitness is a series of body qualities that can improve physical activity. Physical fitness itself consists of various components, so it is not easy to say someone has good fitness or not if only at a glance. Some components in fitness, namely:

  • Cardiorespiratory fitness (heart and lungs) shows how well your body is providing energy through blood circulation and the respiratory system during activities.
  • Muscle strengthshows how much muscle ability to force muscles to remain strong during activity.
  • Muscle enduranceshows the ability of muscles to continue to be powerful without fatigue.
  • Body compositionshows how much your body composition, which consists of the amount of muscle, bone, water, and fat.
  • Flexibility (flexibility) shows the range of movements a joint can do.

You can know whether your fitness is good or not from how well you perform on each of these components. For example, how many movements push ups or sit ups what you produce until you feel tired, this is to measure the strength and endurance of your muscles. Or, how much time you need to run with a distance of 2.4 km or 1.5 miles, to show how well your heart is fitness.

Why maintain body fitness?

Everybody's body fitness must be different. This is influenced by various factors, such as lifestyle (including physical activity), muscle tissue, genetics, and overall health. The more you exercise, the better your body's fitness.

So, make no mistake if obese people who often exercise may have higher and healthier fitness than thin people but never exercise.

Keeping your body fit can maintain your overall health and prevent you from various diseases, such as heart disease and diabetes. Reporting from Prevention, fitness levels can determine how much you risk for heart failure. This was stated in a study presented at the 2013 American Heart Association's Quality of Care and Outcomes Research Scientific Sessions.

Routinely exercising keeps your body's metabolism awake, so you can avoid increasing excess weight. In addition, blood circulation can also run smoothly when exercising regularly, thereby reducing the risk of heart disease. Routine exercise also makes the body more flexible, muscles stronger, and not easily injured.

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What are the signs if the body is not fit?

You may feel your body is not fit when you are easily tired and weak after activity. In fact, fitness levels can be determined by making various measurements for various components. A person's physical fitness cannot be seen just like that without being measured.

However, you may have a body that is not fit if you experience the following signs:

  • Muscles feel painful or stiff and uncomfortable after exercise.
  • Having a limited range of joint movements or a less flexible body.
  • Easy to get injured while exercising.
  • Easy to get tired while exercising.
  • Often sleepy because the brain lacks oxygen.
  • Easy to pant or even the chest feels pain when exercising.
  • Frequent difficulty sleeping.
  • Digestion is not smooth because the body's metabolism slows down.

Have you ever experienced the signs above? If so, it means you have to exercise more regularly to increase your fitness.

The characteristics of your body are no longer fit
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