Contents:
- Medical Video: How to choose the best athletic shoes for your workout
- Tips for choosing the best gym shoes, which can improve the quality of your sport
- 1. Make sure the shoe size fits
- 2. Choose shoes that are suitable for training in the gym
- 3. Match your walking habits
- 4. Return to the same shoes
Medical Video: How to choose the best athletic shoes for your workout
Wearing wrong gym shoes can hamper exercise performance and increase the risk of injury. Therefore, you must choose the right pair of shoes for exercising in the gym. See here the tips and tricks, so as not to be deceived by adverts.
Tips for choosing the best gym shoes, which can improve the quality of your sport
1. Make sure the shoe size fits
Shoe size that is oversized or small certainly makes you uncomfortable moving. So, choose a size that feels right on your feet. Shoes that are too narrow are at risk of causing blisters and bruises on the skin of the feet while oversized gym shoes are at risk of being released and triggering injury. Finally you can't exercise to the fullest. You can buy a slightly larger size, but don't overdo it.
Good shoes will make you feel comfortable right away when wearing them. You don't need to get used to it several times until it feels comfortable.
When at the store, this is what you need to do when trying out your target shoes:
- Try your shoes after you exercise or after running. At this time, your foot is at its biggest size.
- Try walking or running for a while with your shoes. Feel whether the shoes feel comfortable when worn.
- When trying shoes, use socks that you normally use for exercise.
- When wearing shoes, you should be able to move your toes freely.
2. Choose shoes that are suitable for training in the gym
Inthe gymthere are various choices of exercises that you can do according to your wishes, or as suggested bytrainerYou. So, do you need to use different shoes for each type of exercise? Yes, every different type of exercise means you need different types of shoes too.
This is related to the type of movement, such as cross, straight or both. To practice with crossing movements, you should use flat shoes that have little cushioning. This is useful for reducing the amount of movement in the ankle and knee joint.
Not only the type of movement, but the type of exercise performed also plays a role in choosing shoes that are good for sports.
Weightlifting
During weight training, it is important that you have a firm grip on the floor. This ensures your right shape and attitude gives you a safe grip, especially important if you are lifting heavy loads.
Do not wear high-tech running shoes, thick soles during weight training; stick with flat or barefoot shoes to keep your weight lifting routine safe and effective.
Sport class
Cardio class programs or strength training make you make constant and repetitive jumps and movements. That means you need a pair of shoes that are flexible and provide plenty of cushioning and strong grip support.
You can also choose shoes with wide legroom to make your feet move more freely. optimal movement in class. Look for it cross-trainer minimalist that provides arch and ankle support. Shoes with a shape like this are light enough to prevent your feet from feeling heavy or too hot.
Treadmill
If you like running on a treadmill, use flexible running shoes so that your feet can bend when you move but still be able to hold your feet so they don't roll in when running.
3. Match your walking habits
Each person has a different gait. There are people who walk resting on their heels so that the soles of the shoes at the back will wear out faster, some will rest on the toes so that the soles of the shoes will wear out faster. Or how do you walk fairly balanced so that the worn soles appear evenly on the entire surface?
Without realizing it, your gait can help determine which gym shoes are suitable for use. So, you should bring your old gym shoes to the store, or at least bring a few photos of these shoe soles and show them to the saleswoman who accompanies you to help them choose which shoes are best for you.
There's nothing wrong with telling them if you have flat feet, because this type of palm requires special sports shoes.
4. Return to the same shoes
If your old gym shoes are suitable and comfortable to wear, it never hurts to go back to buying the same model when it's outdated. Even if necessary, buy several pairs at once so you don't have to go back and forth looking for it later.
