Why Sit Ups Can Not Eliminate Stomach Fat

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Medical Video: Video: Do Sit-ups Give You a Flat Stomach?

Having fat in the body such as in the abdomen, thighs, arms, and chest is reasonable because these parts have more body fat tissue than other parts. This may make you less confident so you want to eliminate fat in that part of the body. Some methods of exercise, even various product advertisements, promise to burn fat in certain body parts or what is known as the term one spot reduction. But in fact things cannot be done.

Why sit ups and method ‘one spot reduction ' others ineffective

This is the most famous myth in an effort to reduce body fat. This method is often introduced in sports methods with a number of variations in movement, but is not sufficient for the intensity and timing of recommendations for physical activity. As a result, if you only do this method of exercise without sufficient physical activity, chances are that there will not be a significant change in your body.

A misunderstanding of the method one spot reduction is you will be asked to train the muscles in certain parts of the body to reduce fat levels in that part only. Although it sounds reasonable, the body's function in regulating the fat layer actually doesn't work that way. This method of exercise might help fat metabolism around the parts that are trained, but not too significantly. Even body fat tissue will remain so that the effect is almost invisible.

Training certain parts of the body cannot remove fat in that section

One method of exercise one spot reduction which is famous for removing belly fat is movement crunch or sit ups. This movement will help increase muscle mass so that it becomes stronger, but will not be significant to reduce belly fat. This is because when we exercise doing sit-ups, fat metabolism does not only occur in the stomach but throughout the body. So that fat metabolism around the stomach when we do sit-ups is only a small part of the overall body fat metabolism process.

In general, the reduction in various body fat tissues depends on how many calories we burn during exercise, and this depends on time and intensity during physical activity. Exercise with the method one spot reduction those who only rely on one movement such as sit-ups tend to be less effective in losing weight, even in burning fat in certain body parts. This method can also cause injury or muscle fatigue in parts that are trained for too long. But that does not mean fat in parts of the body that experience a reduction in fat layer.

In addition, other causes of this method are unsuccessful is that the body has its own fat layer regulation system which is predominantly determined by the genetic and sex of a person. For example, in men who tend to have accumulation of fat in the abdomen and women have a buildup of fat around the thighs so that it will be very difficult to remove fat with that part. But the overall reduction in fat layer can still be done.

So, what is the most effective method for removing body fat?

Similarly, when consuming food the body will receive calories and be distributed to all parts of the body, effective fat burning can only be done as a whole. If you want to get rid of fat on certain parts of your body, you must reduce your overall body fat percentage first. Here are some tips that can be done to reduce body fat levels effectively:

1. Applying a healthy lifestyle

This is done by maintaining a pattern of food intake to regulate stored calories, and regular physical activity to prevent weight gain while reducing excess calories in the body. Both maintaining a sufficient pattern of intake and physical activity play an important role in determining the percentage of body fat.

2. Sports with varied movements  

Varied movements will help burn overall body fat so that it can reduce the percentage of body fat more effectively while increasing body fitness better than just certain movements.

3. Increase exercise intensity

Gradual increase in intensity is important to do so that the body can burn fat better when exercising with higher intensity and oxygen metabolism, especially if you do cardio such as running and push-ups.

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Why Sit Ups Can Not Eliminate Stomach Fat
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