Contents:
- Medical Video: How to Lose Belly Fat & Love Handles After Having a Baby
- A simple way to shrink the stomach after giving birth
- 1. Get enough sleep
- 2. Breastfeeding
- 3. Exercise
- 4. Eat healthy food and drink enough water
Medical Video: How to Lose Belly Fat & Love Handles After Having a Baby
Many new mothers are looking for ways to shrink the stomach after giving birth. Because the abdominal muscles are sagging, skin is sagging, and fat in the abdomen, will cause many women to be low in confidence after giving birth.
Actually, as time goes on, the size and fat in your stomach will shrink by itself. However, it must be balanced with a healthy diet and lifestyle. Here are some simple, easy ways to shrink your stomach after giving birth:
A simple way to shrink the stomach after giving birth
1. Get enough sleep
It's hard to get enough sleep, especially when your baby is less than 1 year old. This is indeed a challenge for you, but there are tricks you can do. For example, just a newborn baby needs more than 14 hours per day. Well, when the baby sleeps, you can also sleep following a few hours of sleep time at the same time.
Adequate sleep is very important for long-term health and has a positive impact on maintaining and losing a healthy weight. A 2005 study published by the journal SLEEP found that people who slept at least less than 7 per day tended to be overweight. Many other reasons say that sleep affects many hormones in the human body, one of which is the hormone cortisol (which increases blood sugar levels).
2. Breastfeeding
One way to shrink the stomach after giving birth is to breastfeed the baby. By breastfeeding, you can burn calories, especially breastfeeding in the first months after giving birth, your weight can go down rather quickly.
A study by Clinical and Experimental Obstetrics and Gynocology in 2013 also stated that women who breastfeed exclusively can lose weight more easily during the first 6 months postpartum.
3. Exercise
Shrinking the stomach after giving birth can certainly be done by exercising. The sport does not have to be heavy exercise, considering you are still in the postpartum stage. Also make sure you have been allowed by a doctor to do physical activity. Usually, new physical activity may be permitted after a postpartum examination, approximately about 6 weeks after delivery.
Walk or exercise with a baby
If you are still difficult to be separated from the baby, try to involve your baby in the sports process. You can try it by walking while pushing the baby carriage, more or less at a distance of 1.5 km per day. Because the distance is able to burn your calories up to 100 calories.
Perform Kegel exercises
Kegel exercises you can do to shrink the stomach after giving birth. The trick, lie comfortably on the mat floor, by positioning your knees to bend half up. Inhale, and lift your pelvis up slowly. Try not to touch the floor for 15 seconds.
In Kegel exercises, the body part that moves only the pelvis and knees. You can also put your baby on the stomach to make it an extra burden. After 15 seconds have passed, lower it and you can repeat it 3 times in several times each day.
4. Eat healthy food and drink enough water
Shrinking the stomach after giving birth is the same as shrinking other body parts for dietary purposes or whatever. You can replace your food with vegetables, fruit, milk and other protein foods. Besides being able to shrink and reduce fat, the nutrition of breast milk in your baby is also nutritiously healthy.
Remember! No need to go on a diet during breastfeeding, you only need to eat low-fat foods and rich in nutrient intake. Not eating, instead of speeding up the process of reducing fat in the stomach, it can actually cause the body's metabolism to slow down.
Don't forget to keep your body hydrated. Drinking enough water can help the elasticity of your skin, and can help you lose weight. At least, you need eight glasses of mineral water a day, and even you need more than that when you are breastfeeding.
