Do you want to join fasting even though you are breastfeeding? Check out this guide first

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Medical Video: How to Use Intermittent Fasting to Lose Weight and Feel Great

The fasting month is the month awaited by Muslims. This is a service that can only be run once a year. So that, under any circumstances many people are willing to do fasting, including breastfeeding mothers. Although breastfeeding mothers need a lot of nutrients to support their baby's development and growth, breastfeeding while fasting can still be done. What should be considered during breastfeeding during fasting?

Can breastfeeding mothers join in fasting?

It's okay, but this all depends on your ability and your baby's. Do not let fasting actually adversely affect your health and also for the development and growth of the baby. That is, if you do fasting while breastfeeding, you must pay close attention to the nutrients you consume.

You may have to consider the age of your baby before deciding to fast. The age of a baby who is still young and still needs to be given exclusive breastfeeding has different needs from a baby who is one year old and has been able to eat food other than breast milk.

Can breastfeeding during fasting have a bad impact?

Fasting will not have a bad impact on you if it is run well. You do not need to worry about milk production will decrease when fasting. Research shows that short-term fasting will not reduce milk production, but severe dehydration can reduce milk production. So, make sure you drink enough fluids to prevent dehydration during fasting.

Likewise with the quality of breast milk, fasting will not affect nutrition in breast milk. Your body will adjust to changing the way you use calories and nutrients available to produce milk, so that the quality of breast milk is maintained. So, you don't need to worry about fasting which will have a bad impact on your baby. But with a note, you still have to eat lots of nutritious foods to help the body provide the nutrients needed for breast milk production.

Tips to safely run fast while breastfeeding

To keep providing the nutrients your baby needs in breast milk when fasting, you should pay more attention to your food intake. Some tips that you can do to keep breastfeeding while fasting are:

1. Meet your fluid needs

This is important to do to keep ASI production smooth. Adjust fluid intake with your body fluid needs so you avoid dehydration. You yourself know how much your body fluid needs. Drink lots of fluids when breaking fast until the time for dawn to keep your body hydrated.

If you experience signs of dehydration, such as feeling very thirsty, dark urine, rarely urinating, feeling weak or wanting to faint, and headaches, you should cancel your fasting, drink water, and rest.

2. Meet your nutritional needs

Meeting nutritional needs is very important to maintain the quality of breast milk. Make sure you eat a variety of foods when breaking fast and dawn, especially for the needs of zinc, magnesium and potassium. Fill your plate with carbohydrate sources (rice, noodles, potatoes), animal protein (meat, chicken, fish, eggs), vegetable protein (tofu, tempeh, beans), and various vegetables and fruits.

When fasting, at least you have to eat food with a total of 1800 calories per day. This is important to ensure the body gets the energy and nutrients needed to produce milk. Do not let you experience weight loss gradually (more than 2 kg per month). This means you don't meet your nutritional needs and can have a negative impact on breast milk production.

3. Make sure you have enough rest

Enough rest is also important to prevent you from lacking energy during fasting. Take some time to sleep during the day to save your energy. Reduce heavy activity and exercise while fasting. Also, stay at home when the weather is hot and humid.

Pay attention to changes in your baby

When you fast and breastfeed, pay attention to whether your baby is experiencing a change because of that. Your baby may not get enough milk. Signs of your baby not getting enough milk are:

  • Baby diapers are less wet
  • Baby's stool is greenish in color
  • Babies cry more and are difficult to calm down
  • Babies lose weight or don't gain weight
Do you want to join fasting even though you are breastfeeding? Check out this guide first
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