Contents:
- Medical Video: 16 Facts about Months 1 through 3 | Baby Development
- Why can't mothers take a nap after giving birth?
- Tips for rest after giving birth
- 1. Sleep when your baby is asleep
- 2. Understand your baby's sleep patterns
- 3. Sleep early
- 4. Ask your husband for help
Medical Video: 16 Facts about Months 1 through 3 | Baby Development
There are many myths about the puerperium that are still trusted by the people of Indonesia. In addition to not being allowed to leave the house for 40 days, the new mothers also said they should not take a nap after giving birth. What did the doctor say about this "grandmother's ban"?
Why can't mothers take a nap after giving birth?
The prohibition of the ancestors who said that mothers should not take a nap might be based on the fact that newborns need to be cared for and monitored constantly. However, this does not necessarily make mothers really not be able to take a nap or even 10 minutes after giving birth.
Every mother who has just given birth can take a nap whenever you can. Napping is not something that should be avoided by mothers after giving birth. Sleep is precisely the main need of every human being that must be fulfilled, including by new mothers.
Sleep helps restore stamina, which speeds up the recovery process after giving birth. When you sleep, the immune system will release compounds called cytokines to fight inflammation and infections in the body. If you don't sleep enough, your body lacks cytokines to prevent you from getting sick.
Lack of sleep will make the body condition of the mother who in fact is not yet fit enough after giving birth actually decreases. As a result, mothers will not have enough energy to care for their newborn baby. Therefore, napping after giving birth can be a very good way to "respond" to lack of sleep. Regular naps can also help reduce stress and anxiety that often affects new mothers after giving birth.
Unfortunately, not all mothers can sleep well after giving birth because they have to breastfeed their children frequently. Well, this is what might disturb your sleep routine everyday.
Tips for rest after giving birth
Caring for a newborn can indeed be very tiring. If you are not good at managing time, you might experience less sleep more often. To prevent this condition from happening to you, here are some tips for giving birth after you can apply at home:
1. Sleep when your baby is asleep
Try to rest when your child sleeps. But make sure your baby is safe and comfortable. Although on the other hand you are tempted to do various other household chores that are not less important, but resting yourself for some time seems to be more beneficial. You can set an alarm if you are worried about sleeping too long.
2. Understand your baby's sleep patterns
The phase when your baby wakes up several times a night won't last forever. As babies age, their sleep duration will usually last longer. Find out more about how ideal baby sleep is and how Carannhya helps your baby sleep faster.
3. Sleep early
Try to get used to sleeping early, for example for one week after giving birth. If you don't go, you can close your eyes even though you are ready to sleep, do everything that can calm your body and mind so that you become aroused to go to bed early. Some things you can do like take a hot bath a few hours before going to bed or listening to your favorite music.
4. Ask your husband for help
Don't hesitate to ask for help from others, including your spouse, when you really need their help. You can share your duties with your husband, for example, who will replace the baby's diaper or carry it when the baby cries at night. In addition, you can also ask for help from the closest relatives to clean up the house so you can rest longer.
