Contents:
- Medical Video: Post-pregnancy Ultrasound for Backpain
- Causes of back pain after childbirth
- How to deal with back pain after giving birth?
- Light exercise
- Maintain body position
- General self-care
- Other treatments
Medical Video: Post-pregnancy Ultrasound for Backpain
Physical changes during pregnancy can cause lower back pain, but after giving birth this condition can reappear. There are several things that can cause back pain after childbirth appears. Anything? How to deal with it?
Causes of back pain after childbirth
During pregnancy, the ligament that connects the bone to the bone becomes softer and stretches to prepare the body for labor. The body weight of the mother also increases because the growth of the baby in the womb increases, making the back and hip joints work extra hard to hold the load.
In addition, the posture that is not ideal, the habit of too much standing or hunchback, and excessive pressure on the back can also trigger pain.
Unfortunately, all these changes do not just disappear after giving birth. When you give birth, you might also use a muscle that you don't normally use, so you can feel that effect for some time, especially if you have a long or difficult labor. Improper breastfeeding can also trigger back pain.
How to deal with back pain after giving birth?
If you experience back pain after giving birth, you should visit your doctor. The doctor will provide appropriate treatment that can relieve pain. The doctor will also evaluate your condition further while you are taking the recommended treatment, to get further treatment.
You can do initial care at home. Here are some treatments you can do.
Light exercise
When back pain is painful, you can start by choosing a form of exercise that is light as walking. Do it slowly and routinely for the first few weeks.
You can also start doing exercises to strengthen your back and stomach muscles. Try gentle stretching or yoga exercises, making sure to avoid positions that are too high or extreme.
If a certain position or activity causes discomfort, stop immediately.
Maintain body position
Pay attention to your body position when feeding your baby, including when feeding or giving bottle milk. Choose a comfortable chair with armrests, and use lots of pillows to give extra support to your back and arms.
If you are breastfeeding, consider buying a nursing pillow. Also try using a footstool so that your feet are slightly raised from the floor.
Learn to position yourself correctly while breastfeeding, and always take your baby to your breasts, not vice versa.
Also try various breastfeeding positions, so that you get a comfortable breastfeeding position that does not cause back pain. If you have tense shoulders and upper back pain, lying down may be the most comfortable.
General self-care
You can relieve pain or tension in your back with a number of things to treat yourself, such as:
- Take a warm bath.
- Compress warm water or cold water on the affected area.
- Gentle massage can soothe pulled muscles, tense shoulders and lower back pain.
- Learn relaxation techniques.
Other treatments
- Your doctor may advise you to take ibuprofen or acetaminophen. Take these medicines according to the prescription recommended by the doctor.
- Physical therapy. A physical therapist can teach you exercises to relieve or prevent lower back pain.
- Alternative medicine, such as the treatment of acupuncture or chiropractic.
