What Do You Use Birth Ball During Pregnancy and Childbirth?

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Medical Video: Antenatal Breathing and Relaxation for Labour

There are various ways that can be used to make you more comfortable during pregnancy to labor, one of which is by using a birth ball. The shape that resembles a ball for exercise, makes a birth ball believed to be safe to use by pregnant women. So, what are the benefits of birth ball and how do you use it?

What is a birth ball?

Birth ball is a fairly large ball with a shape that resembles a gym ball. The difference is, the size of a birth ball is much bigger, it can reach a height of 65-75 cm after being pumped.

Birth ball is specifically designed so that it is not slippery when used on the floor. This makes it safe for use by pregnant women, even during the birth process.

However, it is important to make sure the birth ball is stored in a place far from sharp objects or heat from the radiator, stove, and fire.

What are the benefits of a birth ball during pregnancy and childbirth?

Not without reason, many birthballs are recommended to be used during pregnancy, as well as to facilitate the delivery process.

Benefits of a birth ball during pregnancy

The stomach is getting bigger; back pain; up to the use of chairs, sofas, and mattresses that might be uncomfortable, it is often the reason why many pregnant women have difficulty sleeping and cannot sit comfortably. Especially when you have entered old pregnancy. Well, the use of birth ball can provide various benefits while you are pregnant, such as:

  • Helps reduce back pain, making it easier for you to move
  • Increases blood flow to the uterus
  • Form a good posture
  • Helps reduce muscle tension
  • Enlarge the diameter of the pelvis, to optimize the labor process later

Benefits of a birth ball during childbirth

Thanks to its large enough size and flexibility when used, birth ball is often used to facilitate the mother during labor. For example, making your body more upright will help babies to be born more easily. Because the birth ball helps to open your pelvis to be wider.

Finally, the time of labor will be much shorter, especially if you have routinely used the birth ball a few months before labor. Some other birth ball benefits that you can get, namely:

  • Helps relieve pain during labor
  • Reduces pain during contractions
  • Relieves anxiety and stress during labor

birth ball

How do you use a birth ball during labor?

There are various different ways to use a birth ball during pregnancy and childbirth. It's just that, during labor, you will usually be helped by a doula or other trained person to ensure the safety of using a birth ball.

The first way can be by sitting on a birth ball, his sitting in a chair. After that, shake your pelvis with back and forth or rotate. Another way can be by placing a birth ball on the floor, while you kneel and lean on it. This allows your body to relax more during contractions.

In addition to the floor, birth ball can also be used on the bed in a lying position. The use of birth ball is not only beneficial for mothers, medical personnel who assist the delivery process can also participate in providing additional assistance. For example massaging or other actions that can make you more comfortable.

Birth ball can also be used after pregnancy and childbirth

Uniquely, the benefits of birth ball do not just stop after the birth process. Yes, you can still use it, especially if you have bruises or stitches that make it uncomfortable to sit on an ordinary chair. Birth ball can be used anywhere, whether at the dining table, in the television room, to the terrace of the house to relax.

You can also use it both with your little one, for example when you are breastfeeding or carrying him who is fussy while sitting on a birth ball that is slowly swinging. This can help to relieve crying and make your child more calm. If you want to exercise, birth ball is no less effective in stretching the muscles while strengthening your pelvis.

But don't forget, before deciding to use a birth ball, it's good to consult with your obstetrician first.

What Do You Use Birth Ball During Pregnancy and Childbirth?
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