Contents:
- Medical Video: 10 Weird But Simple Habits To Live Longer
- Various fun and fun ways to live long
- 1. Sleep
- 2. Play futsal or basketball
- 3. Drink coffee
- 4. Spend time with your loved ones
- 5. Eat spicy food
- 7. Fill in the TTS, or play puzzle and sudoku
- 8. Frequent sex
- 9. Lots of smiles and laughs
- 10. Go on vacation
Medical Video: 10 Weird But Simple Habits To Live Longer
No one knows exactly how long we can live in the world. However, you can do many ways to be long and healthy. Exercise and eat healthy food? Ah, that's normal! A variety of fun and fun activities below are also just as good, how come, to help you extend your life. Anything?
Various fun and fun ways to live long
1. Sleep
Sleep is the most eagerly awaited activity after a day of activity. Adults generally need to sleep 7-8 hours every night to maintain their health.
Unfortunately, many people actually lack sleep. In fact, sleep is enough to increase endurance and relieve stress so you are more stamina. Getting enough sleep also helps you to live longer by keeping your body away from various risks of chronic diseases, such as obesity and heart disease, and preventing premature aging.
2. Play futsal or basketball
You're lazy to exercise because you don't want to sweat alone? In fact, exercise can help you to live long. Routine exercise nourishes the heart and lungs, relieves stress and keeps you from the risk of mental disorders, maintains your immune system, to help improve your posture to avoid injury and aches.
If you are reluctant to exercise alone, look for group physical activity with a type of exercise similar to games or competitions. For example, such as futsal, tennis, badminton, or crossfit and boot camp. In addition to making the body more fit, social interaction with others during exercise can keep you from stress.
3. Drink coffee
Many people have to start the day by drinking a cup of black coffee before leaving for activity. The reason, anyway, because you don't get sleepy quickly when you are in the office or on campus. However, a cup of your favorite black coffee without realizing it can also make you stay young.
Antioxidants in coffee beans can help fight free radicals and prevent chronic diseases such as heart disease and cancer. The study, published in the Journal of the American Medical Association in 2000, stated that coffee helps reduce bad LDL cholesterol and increases good HDL cholesterol, so it is good for maintaining heart health.
Drinking 2-3 cups of black coffee a day can reduce the risk of death from chronic diseases by up to 10%, according to research from the National Institutes of Health.
Note: You drink bitter black coffee, without added sugar, cream, or other sweeteners. The portions should not be excessive, so as not to turn around it is detrimental to health. You can get all the benefits above drinking coffee is only 2-3 cups a day. Moreover, the risk of death from chronic diseases can actually increase by 56 percent.
4. Spend time with your loved ones
Humans cannot live without each other. That's why your social interactions and close relationships with people around you can make you more youthful. Social interaction with people who are close and concerned with you can prevent you from being lonely, depressed, and other mental disorders.
So, it never hurts to spend your weekend with friends or family so that you live a long life. No need to plan a vacation to the city or wander around the world for that. Enough to vent while watching TV on the living room sofa, take a walk in the city park, or while coffee in the nearest cafe is equally beneficial.
Making friends with many people and maintaining friendship can increase the chances of longevity by up to 50% greater. Research also shows that friends with many people can even speed up the recovery of the disease.
5. Eat spicy food
Blessed are you who like chili and spicy food! Eating spicy foods can help you to live longer, according to a number of international studies.
Two different studies, from the United States and China, found that groups of people who ate spicy food almost every day decreased their risk of death from chronic diseases by 13-14 percent compared to people who did not like to eat chili. Women who like to eat spicy are also reported to be avoided from the risk of death from cancer and respiratory disorders. All the benefits of this spicy food come from its capsaicin content.
Even so, you also should not overdo it. Eating spicy food at night can also cause digestive disorders that make you have nightmares and have difficulty sleeping soundly.
7. Fill in the TTS, or play puzzle and sudoku
Have a lot of free time but what are you confused about doing? Try just playing chess, arranging puzzles, or filling in TTS in a newspaper or TTS book. You can also download online game which makes you turn your brain, like sudoku.
A number of these brain games require a high level of foresight. There have been many studies that state that TTS, sudoku, and puzzles train the brain to continue thinking, analyzing, training emotional intelligence, to test memory. Brain teasers can also prevent senility so that it reduces the risk of dementia and Alzheimer's.
8. Frequent sex
Reporting from Verywell Health, sex and touch are considered as important parts of health. Sex helps release the happy hormone oxytocin. In the body, oxytocin works to reduce stress, reduce blood pressure, relieve pain, and reduce the risk of prostate cancer. That's why diligently having sex and kelonan with a partner can make you live longer.
Sex also strengthens your emotional connection with a partner who can maintain harmony in the household. This is certainly beneficial for both of you mental health.
Of course, you must apply the principle of safe sex to avoid various risks of problems such as unwanted pregnancies and the transmission of dangerous venereal diseases.
9. Lots of smiles and laughs
Smiling is a cheap way to live long. Like relaxation during meditation, smiling can also counteract the effects of stress. When you smile and laugh, your body releases endorphins which help improve your mood. This hormone also works to smooth the blood flow so it is good for heart health.
A number of studies even prove the benefits of smile and laughter for heart health almost the same as aerobic exercise. Smile and laugh your immune system increases.
You can still get this benefit only by pretending to smile or laugh. By forcing yourself to smile, we "trick" our bodies into believing that everything is fine, so the stress slowly disappears.
So, give your best smile and laugh off even if you don't really like that person or are in a bitter condition. Over time, your smile will feel sincere and real.
10. Go on vacation
Going to new places that we have never visited before, seeing unique attractions and stunning scenery, to breathe fresh air during the holidays has been proven by science as one way to live longer.
One large study of middle-aged men and women who are at high risk of heart disease found that those who take annual leave for vacation had a reduced risk of death.
"Scheduling a vacation every year not only reduces stress, but also increases your overall body and soul happiness," said Dr. Sonya W. Thomas, MD at Reader’s Digest. Thomas continued, people who are not stressed have a stronger immune system so that their bodies are more determined to fight cancer-causing agents.
So no matter how busy you are in the office, take the time to take a break. No need for a luxury vacation abroad, domestic holidays in the country are also just as good, you know!
