Contents:
- Medical Video: Dr. Oz Explains Gas
- What causes excessive farting?
- 1. Swallowing air
- 2. Certain foods
- 3. Health conditions
- Is there a treatment for coping with excessive farting?
- Self-medication
- Medical treatment
Medical Video: Dr. Oz Explains Gas
Dispose of wind or fart is something natural. But what if you overfuse? Maybe it is a sign of your digestive problems. Swallowing air when you eat and drink can cause oxygen and nitrogen to gather in your digestive tract. When food is digested, digestive gas gathers; like hydrogen, methane, and carbon dioxide gather. This is what causes flatulence and eventually makes you often fart.
READ ALSO: 5 Foods That Cause Bloating Stomach
What causes excessive farting?
Fart comes from gases that gather in the intestine. The gas comes from the residual absorption of wasted food. Fart is still categorized as normal if the frequency is still around 10 times per day. When the number of farts is more than 10 times per day, then you are likely to experience excessive farting. There are several things that can cause excessive farting, such as:
1. Swallowing air
It's hard not to swallow air when you are eating and drinking. Swallowing some air is normal. However, when you swallow it in excessive amounts, this can cause flatulence. As explained above, flatulence can cause belching. You also need to avoid a number of things like chewing gum, smoking, picking up pens, drinking carbonated drinks, and eating too fast. All of these things can cause excessive gas in the digestive tract.
READ ALSO: 9 Effective Foods Expel Bloating Stomach
2. Certain foods
There are several foods that can cause constant farting, for example beans, broccoli, cabbage, raisins, prunes, and apples. Yes, all the foods just mentioned are indeed healthy, but can make excessive gas in the digestive tract. Vegetables and fruit take a long time to digest, so it can trigger waste of wind accompanied by an unpleasant odor.
Some foods cannot be absorbed by the body. The food is brought to the large intestine without being fully digested, so the bacteria in the large intestine break down the food. It is this bacterium that emits gas. You should also avoid foods that are high in fructose or sorbitol, if your digestion is in trouble. The digestive process of sugar can also cause gas in the digestive tract.
READ ALSO: What Will Happen To The Body When We Hold Farts
3. Health conditions
If it is not of the two factors mentioned above, excessive farting may come from your health condition. Conditions that have the potential to trigger excessive fart include gastroenteritis (infection caused by a virus that attacks the intestine or stomach), constipation, food intolerance (such as lactose intolerance). Diseases such as irritable bowel syndrome and celiac disease can also cause excessive farting, although this case is very rare.
Is there a treatment for coping with excessive farting?
Of course there is. You can overcome the problem of excessive farting depending on the cause of excessive farting itself. The following is the explanation:
Self-medication
First, you try to analyze your food menu. If the menu consists of carbohydrates which are difficult to digest, then it's time to mix with foods that are easier to digest. You can choose carbohydrates such as potatoes, rice or bananas that are easier to digest. Controlling your diet can make it easier for you to find the cause of excessive farting. In addition, you can also divide the meal time into six small portions, compared to three large portions.
READ ALSO: Detect Body Health Through Farts
Do you like chewing gum or smoking? You have to stop it first to reduce excessive farting. If you are quitting smoking by using an alternative to chewing gum, it's a shame you have to try other methods. But calm down, don't feel hopeless. Farting is something natural, but everything that is excessive is certainly not good.
Medical treatment
When should I go to the doctor? You should go to the doctor when you experience a flatulence accompanied by abdominal pain or a swollen stomach, and when you experience continuous fart which cannot be explained. Likewise, when excessive farting is accompanied by:
- Diarrhea
- Constipation
- Bleed when defecating
- Fever
- Nausea
- Gag
The doctor will evaluate your problem so that the cause can be found. Physical tests may also be needed, such as blood tests. This is intended to show an infection that might attack your body or other medical conditions.
Of course you will get special treatment for each cause. The most important thing to reduce excessive farting is to change your lifestyle, you need to change your eating habits.
