Contents:
- Medical Video: 7 Facts About Coffee You Probably Didn’t Know
- How much caffeine is there in tea?
- Decaffeinated tea that you can consume
- 1. Chamomile tea
- 2. Tea from mint leaves
- 3. Ginger tea
Medical Video: 7 Facts About Coffee You Probably Didn’t Know
Tea is a daily drink that usually accompanies a person's activities, ranging from a breakfast companion to a drink for your moment of relaxation. Common teas include black tea (sachet tea sold in the market), green tea rich in antioxidants, and Oolong tea.
All types of tea are basically made from tea leaves (camellia sinensis) The manufacturing process is also relatively the same, namely the tea leaves are picked, then enter into the leafing stage. After laying, the tea leaves begin to be ground and oxidized. The oxidized tea is then dried and new tea can be consumed.
However, did you know that the tea you normally drink everyday contains caffeine? Yes, a cup of tea that you drink contains about 55 milligrams of caffeine. Caffeine contains the bitter taste of the tea you drink.
How much caffeine is there in tea?
What, what's caffeine? Caffeine is an alkaloid substance that can be found in various types of coffee and tea plants in general. Caffeine has a function as a stimulant for the central nervous system. This caffeine can basically prevent body drowsiness. Although healthy and not at dangerous doses, tea with real caffeine can create a relaxing effect and can increase your concentration. Try to see the caffeine content in this type of tea per cup below.
- White tea:30-50 milligrams
- Green tea:35 - 70 milligrams
- Oolong tea:50 - 75 milligrams
- Black tea:60 - 90 milligrams
READ ALSO: Beware the Risk of Drinking Kombucha Tea
Decaffeinated tea that you can consume
Some examples of tea above, the caffeine content is quite high because the brewing process is done only once. For tea lovers but want to avoid caffeine in tea, you should consume herbal tea. Herbal tea is a tea made from nutritious plants that do not contain caffeine. Below, there are several herbal teas that are often consumed and without caffeine.
1. Chamomile tea
This tea is one type of tea that does not have caffeine in it. Chamomile tea is made from dried chamomile flowers. Chamomile tea has a good effect on the body, which makes sleeping more soundly and can relieve anxiety that is on you. Medical Center The University of Maryland in the United States recommends how to make chamomile tea, by entering 3 teaspoons of dried chamomile flowers then pour water in a cup, and let stand 15 minutes. Tea is ready to be enjoyed.
READ ALSO: Matcha vs. Green Tea, What's the Difference? Which is healthier?
2. Tea from mint leaves
Unlike tea mixed with mint leaves, this one herbal tea is mainly made from leaves mint dried. This tea does not contain caffeine at all. Mint leaves which are formulated into tea have a fresh taste and are slightly sweet when taken. Mint herbal tea is useful for relieving abdominal pain and shortness of breath in the body. For pregnant women and those who have stomach acid disease it is best not to consume this herbal tea.
3. Ginger tea
One of these herbal teas uses ginger root as its main ingredient. This ginger tea does not naturally contain caffeine, it is useful for relieving nausea and abdominal pain. Ginger root can be obtained at supermarkets or herbal stores. The way to make it is to put a piece of ginger root the size of a finger segment, then pour hot water and let stand a few minutes. After that, tea is ready to be enjoyed. Good luck!
READ ALSO: 5 Side Effects If We Drink Most Tea
