Contents:
- Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
- Benefits of cucumber suri for health
- 1. Prevent Alzheimer's
- 2. As a source of antioxidants
- 3. Helps the digestive system and hydrates the body
- 4. Contains anti-cancer substances
Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
Usually every month before Ramadan, many are sold and served with drinks made from suri cucumber. The fruit that appears a lot during this fasting month, has an oval shape with yellowish green skin and the texture of the meat tends to be soft and contains lots of water. Approximately apart from being a refreshing meal that is refreshing at the time of fasting, what are the benefits of cucumber suri which is good for health? Let's look at the explanation below.
Benefits of cucumber suri for health
Although the name of this fruit uses the name cucumber, but in fact the suri cucumber is a member of the pumpkin family (Cucurbitaceae), still one family with pumpkins and melons. This fruit contains various nutrients such as linoleic acid, vitamin A, vitami C, potassium, potassium, and magnesium which are good for the body.
The following below, are various benefits of thirst-releasing fruit, namely cucumber which is a favorite of many people to break their fast:
1. Prevent Alzheimer's
One of the benefits of suri cucumber is vitamin K, in high amounts (fat-soluble vitamins). Vitamin K is very important for increasing bone mass and developing osteotropics in joints. Vitamin K is also understood as a drug to limit neuronal damage in the brain. So none other than eating cucumber fruit in the right amount can help prevent Alzheimer's disease.
2. As a source of antioxidants
Quoted from the Mayo Clinic, suri cucumber contains several antioxidants, including vitamin C, beta carotene, flavonoids, triterpenes and lignans that have anti-inflammatory properties. Well, vitamin C is also known for the benefits of the immune system, and beta carotene has been shown to be beneficial for eye vision.
Then, the benefits of cucumber fruit have also been stated in a 2010 study published in Journal of Young Pharmacists. The contents say, that each member of the fruit comes from the family cucurbitaceaehas the ability to eradicate free radicals in the body. As is known, free radicals are associated with various diseases harmful to the human body which can be prevented by antioxidants.
3. Helps the digestive system and hydrates the body
Because the texture of suri cucumber contains abundant water and fiber, it's no wonder that this fruit is also good for the digestive system. You who often have difficulty defecating, suffering from ulcers, or gastric ulcers are advised to consume suri cucumber which is also often called "barteh" or "dosakaya" in Indian society.
4. Contains anti-cancer substances
The fruit which has another name for the calf cucumber, also functions to inhibit the growth of cancer cells and tumors. According to a 2010 study published on Scientific World Journal, scientists have found that the saponin content in cucumber suri can help to block important signal pathways to prevent the appearance of cancer cells and damage to the body's metabolism
