4 Health Benefits of Eating Watermelon Seeds


Medical Video: 4 Reasons To Eat Watermelon Seeds (Health Benefits Of Watermelon Seeds)

Most Asian and Middle Eastern people have felt the benefits of watermelon seeds. Who would have thought that besides the meat, it turns out that watermelon seeds can be consumed as a healthy snack?

Watermelon seeds are processed by being dried, baked and consumed as a snack, although sometimes also used for soup and sauce ingredients. Then, what are the benefits of watermelon seeds for health? See the discussion below.

The content and benefits of watermelon seeds

1. Low calories

Besides being healthy, it turns out watermelon seed snacks contain a small amount of calories. In the amount of one ounce of watermelon seeds, which is around 400 grains, it contains around 158 calories. In fact these calories are not much lower than an ounce of potato chips (15 pieces) which amount to 160 calories.

Therefore, for those of you who are trying to diet or lose weight it never hurts to replace a snack with baked watermelon seeds as one of your diet intake.

2. Contains protein

In one cup of dry watermelon seeds containing 30.6 grams of protein, that is the same as fulfilling the amount of daily protein requirements as much as 61% of the amount needed per day. The protein in watermelon seeds consists of several amino acids, one of which is arginine.

Actually the body can also produce arginine, but in some health conditions the body will be better added with arginine from other food sources. Some of the health benefits of arginine include regulating blood pressure and treating coronary heart disease. Then, there are several other amino acids that form proteins in watermelon seeds, including tryptophan, glutamic acid, and lysine.

3. Vitamins

The American Cancer Society says that B vitamins in the benefits of watermelon seeds are needed to convert food into energy and can be another important body function. One type of B vitamin that is widely found in watermelon seeds is niacin. Niacin is important for maintaining the nervous system, digestive system and skin health.

One cup of dried watermelon seeds contains 3.8 mg of niacin, which is about 19 percent of the daily requirement of vitamin B. Other B vitamins in watermelon seeds include folate, thiamin, riboflavin, vitamin B6 and pantothenic acid.

4. Contains minerals

Not only for vitamins and protein, the benefits of other watermelon seeds that contain abundant magnesium minerals. The magnesium contained in watermelon seeds is 556 mg, or about 139 percent more of the body's daily magnesium needs.

According to the National Institutes of Health, magnesium helps regulate blood pressure and metabolize carbohydrates, and has beneficial effects on the body's blood sugar. Other important minerals in watermelon seeds are phosphorus, iron, potassium, sodium, copper, manganese and zinc.

4 Health Benefits of Eating Watermelon Seeds
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