Medical Video: Wake Up at 5 AM - Amazing Benefits of Waking Up Early
What time do you usually wake up? 7 or 8 o'clock in the morning? For workers, getting up early is not a difficult thing to do, especially if they have to pursue a train or bus schedule that is used as transportation. However, not only for this reason you wake up early, you can, if the office or campus is on holiday you will wake up later. In fact, getting up early has benefits for your health. Find out about the benefits of getting up early in this article.
What time is it called wake up in the morning?
What is meant by getting up early is waking up between 4:30 and 6:00. Actually there are many things you can get when you wake up in the morning. The air that is still cool and fresh should keep you up in the morning.
What are the benefits of getting up early for health?
There are many people who work until night and are not used to getting up early. Even though getting up early has its own benefits, especially for health. Here are some benefits of getting up early.
1. Make people more successful
A 2008 study conducted by the University of Texas found that students who wake up often have higher scores on their GPA or GPA compared to students who like to stay up late and rarely get up early.
2. People who wake up early are happier
Happiness here does not mean feeling happy within 15 minutes of waking up, but making a person's mood happier in general every day. Research shows that seniors tend to be happier than young people because they wake up more often. While young people and adults who often work and play late at night, and rarely wake up early have a worse mood every day.
3. Having a healthier and fitter body
Getting up in the morning makes people more eager to exercise and breathe fresh air. Of course, this makes their bodies more fit and healthy. Most successful people have the habit of getting up early. Exercise and breathing fresh air in the morning can improve mood and provide energy for activities.
4. More productive
Getting up in the morning makes someone more productive. This is because people who wake up early have time to prepare work, while others are still asleep. They have quiet time and are well used to concentrate.
A study conducted by a professor of biology at the University of Education in Heidelberg found that people who wake up early have more energy.
5. Make mental healthier and positive
People who wake up early have a better atmosphere and a more optimistic mentality. They are also more easily satisfied. Meanwhile, people who are accustomed to waking up at night and sleeping in the morning, although associated with intelligence and creativity, tend to have a negative atmosphere such as feelings of depression and pessimism.
Of course, not everyone can wake up in the morning. It could be the work of forcing people to wake up until night and sleep in the morning. However, if you want to get the benefits of getting up early, you should start getting used to getting up early, or at least taking the time to wake up in the morning.