5 Benefits of Using Sago as MPASI for Your Baby

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Medical Video: Mashed potato for babies

When the baby has entered the age of 6 months, the mother can be prepared to introduce MPASI (ASI Complementary Food) to the child. Well, not infrequently this raises concerns from the mother to determine the type of food first for baby babies. Because the baby has a digestive system that is still not perfect so the mother must be smart to look for food ingredients that are easy to digest, nutritious and easy to swallow for babies every day.

One of the healthy foods you can put in your baby's MPASI list is sago. Read on to find out the benefits of sago as MPASI for babies.

The benefits of sago as a complement for your baby

Sago is starch taken from the sago tree trunk. Sago glimpses do have similarities with tapioca from the appearance, taste and texture. Even so, sago and tapioca are clearly different.

Dr. Priya Bharma, a Chief Nutritionist at the Sri Balaji Action Medical Institute in New Delhi, said that sago is a source of protein, Vitamin K, metal nutrients such as calcium and iron needed for a baby to grow. The first plays an important role in growth, nutrition, and muscle healing, while the rest is responsible for maintaining bone health and flexibility. That is why, choosing sago as MPASI for your baby can be the best choice.

Here are some of the benefits of sago for babies that you should know.

1. Promotes digestion

For babies, it is very necessary to get food that is easily swallowed and digested. Well, one of the benefits of using sago as MPASI is its ability to cure digestive disorders such as constipation, diarrhea, and flatulence which generally occurs when the baby enters his first year of age.

2. Rich in calcium

Sago contains calcium, iron, potassium, and vitamin K which are needed by babies in for healthy bone growth and development. In addition, sago can also be useful for giving calcium to toddlers who have stopped breastfeeding or those who do not like to drink milk.

3. Energy source

Sago is a good source of carbohydrates. Because, sago contains a lot of starch which is packed with the right carbohydrates so that it will help your little one get more energy throughout the day. So don't be surprised if this carbohydrate content also allows sago to become a staple food in several regions of the world.

4. Helps increase weight

If your child has a weight problem, which is too thin compared to other babies his age, giving sago as MPASI can be one solution. Because, sago contains high healthy carbohydrates so that it can help raise your baby's weight quickly. In addition to the very affordable price, sago is also quite easy to cook. That's why sago is better than most supplements available on the market.

5. Maintain baby's body temperature to keep cool

According to "The New Oxford Book of Food Plants," traditional Indian medicine uses sago mixed with rice to help cool the body. Therefore, sago can function as an herbal remedy to treat diseases due to overheating in the body such as fever.

Which must be considered when providing MPASI for babies

Before starting to provide solids, make sure if your baby has to be able to sit (with help), raise his head, and crush food. He also must have had reflexes which made him vomit anything except liquid. This is useful to anticipate that the baby does not choke when eating.

To introduce food to babies, start with one type of food. Wait for at least 4 days before introducing other types of food. The grace period allows the baby to get to know and be able to receive his new food. Allergic reactions usually appear only a few days after the type of food is consumed. If certain types of allergic reactions occur, you know the exact cause.

In addition, do not add honey to sweeten your baby's solid food, unless your child is more than one year old. Giving honey to babies less than one year old can cause infant botulism. If you want to add nuts or fruits, make sure you grind them until they are really smooth.

5 Benefits of Using Sago as MPASI for Your Baby
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