Contents:
- Medical Video: Why Colleen Ballinger & Top Youtubers Are Freaking Out, Zion Nike Controversy, & More
- Various health problems when going home and how to overcome them
- 1. Fatigue and motion sickness
- 2. ARI
- 3. Constipation
- 4. Diarrhea
- 5. Flu
Medical Video: Why Colleen Ballinger & Top Youtubers Are Freaking Out, Zion Nike Controversy, & More
Homecoming is one of the most eagerly awaited moments during Ramadan. Yes, after fasting for a full month, you certainly want to immediately stay in touch with relatives in your hometown in healthy and fresh condition. This is why, you need to maintain your stamina as well as possible so as to avoid health problems when going home and stay healthy until you reach your destination. What are the diseases that often affect travelers? Here is the full review.
Various health problems when going home and how to overcome them
Homecoming density makes you more vulnerable to various health problems. The reason is, you have to hold sit for hours, in fasting conditions, and are required to concentrate fully on the traffic jam which certainly consumes a lot of energy.
Therefore, keep your health as much as possible to avoid health problems during the following homecoming.
1. Fatigue and motion sickness
One of the most common health problems during homecoming is fatigue. Because the flow of traffic back and forth makes the energy in the body drained quickly and triggers fatigue and aches. When the immune system is down, you become more prone to motion sickness.
Drunk trip or motion sickness marked by dizziness, nausea and vomiting during the trip. Besides being due to fatigue, this also occurs due to a mixture of signals sent to the brain by the eyes and inner ear.
Look, when you are on a moving car, train or bus, your body is in a stationary position, but your eyes and ears look around during the trip. This is what is called motion sickness, because your vision and hearing move, but your body is just silent. That's why you may be dizzy, nauseous, and vomit during homecoming.
2. ARI
You certainly know how the condition of the road when surrounded by vehicles of travelers. Yes, dust and air pollution are scattered everywhere and can be easily inhaled by travelers. This is why, you become vulnerable to upper respiratory infections (ARI) when going home, especially if you are going home on a motorcycle.
In addition, the hustle and bustle of the homecoming flow makes many people easily transmit their illness through the air. Not to mention if your body's resistance is declining due to fatigue during the trip, you are more susceptible to health problems during this one homecoming.
3. Constipation
Not a few people who experience difficulty defecating during homecoming, either by car, train, ship, or plane. This is because you may sit for hours too long, even deliberately restricting eating or drinking so you don't go back and forth to the bathroom. As a result, you get constipation and feel uncomfortable throughout the trip.
Relax first, overcome health problems when going home this one by drinking lots of water and eating high-fiber foods. This will help soften the stool that hardens due to constipation and accelerates your digestive system. In addition, avoid the habit of holding back urination and defecation so as not to worsen constipation.
4. Diarrhea
Fasting while going home sometimes requires you to break your fast on the road. You might choose to buy heavy food on the roadside or randomly buy snacks for lunch. Be careful, this can be a source of transmission of diarrhea, you know!
Reporting from Everyday Health, diarrhea is one of the health problems during homecoming that needs to be watched out. The reason is, the food you buy may have been exposed to dust or flies that accumulate germs that cause diarrhea. Not only that, this condition can also get worse if you don't wash your hands before eating.
Therefore, be careful when you buy food or drinks from a new place that you don't know. Notice again whether the food you buy is in a clean condition and is not infested by lots of flies or dust that can trigger diarrhea.
5. Flu
Flu or influenza is a seasonal disease that often occurs while traveling, including during homecoming. This is because your immune system tends to decrease during the trip, making it more susceptible to flu.
In addition, the risk of getting the flu is even greater if you are near someone else who has the flu. Just imagine if you go home to one train car with people who have flu for hours. Of course you can get infected for a long time.
The best way to avoid flu during homecoming is to get a flu vaccine. Indeed, this method is recommended by many doctors when the flu season starts. Also, make sure to always wash your hands with soap and running water to reduce the risk of flu transmission from objects around you.
If necessary, always provide Redoxon in your bag. Redoxon contains a combination of vitamin C and zinc (double action formula) which can help maintain endurance and fulfill the nutrients you need during fasting. Don't forget to always read the rules of use before drinking Redoxon!
