Contents:
- Medical Video: 15 HEALTH BENEFITS OF GINSENG : Anticancer,Neuroprotective,Anti-Inflammatory
- Various benefits of ginseng that you may not know
- 1. Cognitive function
- 2. Anti-inflammatory effects
- 3. Reducing stress
- 4. Helps control diabetes
- 5. Prevent cancer
- 6. Prevent premature aging
- What you should pay attention to before consuming ginseng
Medical Video: 15 HEALTH BENEFITS OF GINSENG : Anticancer,Neuroprotective,Anti-Inflammatory
Ginseng is one of the herbs that has many benefits. The root of this plant has long been used as an herbal medicine in traditional medicine. Usually ginseng root is consumed by mixing it into drinks, such as tea. This ginseng tea drink is usually believed to increase immunity, overcome fatigue, and much more. Want to know what are the benefits of ginseng? Check here.
Various benefits of ginseng that you may not know
1. Cognitive function
The first benefit of ginseng is to improve thinking or cognitive abilities. Research published by The Cochrane Library shows that ginseng has several benefits for cognitive, behavioral, and quality of life. Giving ginseng to children is believed to increase your level of concentration and focus.
The antioxidant content in ginseng can help fight free radicals that can damage cells in the brain. So, ginseng can also prevent dementia, Alzheimer's, and other cognitive disorders.
2. Anti-inflammatory effects
Besides having antioxidant properties, ginseng also has anti-inflammatory effects. This anti-inflammatory effect on ginseng may be due to ginsenoside compounds in ginseng. This compound has the effect of increasing the body's immunity, based on research published by the Journal of Translational Medicine.
3. Reducing stress
Ginseng can affect the body's nervous system in various ways, such as stimulating metabolism and increasing energy levels. Both can help reduce stress and anxiety in the body. Adaptogen compounds in ginseng may play a role in this. Adaptogens in ginseng can interfere with the levels of hormones that the body produces when stressed. So, ginseng can reduce levels of stress hormones in the body and help create a better mood.
4. Helps control diabetes
Ginseng turns out to be beneficial for those of you who have diabetes. Ginseng has been shown to help reduce blood sugar levels. These herbs can help regulate glucose absorption in the body. So, it keeps you protected from sudden spikes in blood sugar (which makes diabetes dangerous).
The study, published in the American Journal of Chinese Medicine in 2005, showed that ginseng (American and Asian species), including roots, fruits, and leaves can treat diabetes. However, before you consume ginseng, you should consult your doctor first. If you have taken antidiabetic drugs, maybe you don't need to take ginseng anymore.
5. Prevent cancer
Ginseng contains antioxidants that can fight free radicals in the body, so it can prevent you from cancer. Ginsenoside contained in ginseng also has antitumor properties so it can prevent the development of cancer cells. One type of cancer that can be helped with ginseng is colon cancer. Research has shown that consumption of ginseng can reduce the rate of spread of colorectal cancer.
6. Prevent premature aging
Maybe you have often seen beauty products that contain ginseng in them. Yes, ginseng itself has benefits in preventing premature aging. Ginseng can reduce the signs of aging. This is because of the antioxidant properties of ginseng. These antioxidants are able to prevent the negative effects of free radicals in the body which can damage healthy cells. Antioxidants in ginseng are also able to increase immunity and prevent heart disease.
Ginseng is also able to stimulate blood flow throughout the body, especially to skin cells. So, ginseng also helps make the skin look younger and moist. The signs of your aging will also decrease.
What you should pay attention to before consuming ginseng
In addition to the various benefits it has, ginseng also has side effects. This is because ginseng is a very strong spice. Some of the side effects of consuming ginseng are abdominal pain, headaches, sleep disorders, and allergic reactions. Therefore, you should not consume too much and often consume ginseng. Just enough consumption. If you want to take ginseng supplements, you should consult your doctor first.
