6 Benefits of Writing Every Day for Health

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When was the last time you wrote something? Write anything on paper, not write an email or report on a computer or smartphone, will provide certain benefits for health, especially your mental health. If you haven't done it for a long time, you may have to practice writing first, either by writing expressive writing (aka vent) like you do in a diary, or by writing a gratitude journal. By adopting the habit of writing every day, you can feel certain satisfaction and maybe you will even be helped to bring about big changes in your life. These are the benefits of writing every day for health.

Benefits of writing for health

1. Helps restore emotions

Expressing emotions through words can speed healing. Writing your thoughts and feelings after a traumatic event can actually make physical injuries heal faster, according to a study by researchers in New Zealand. In this study, participants who had experienced skin biopsy taking were assigned to write a note about their deepest thoughts about anything other than their feelings or beliefs. Then, after two weeks, the researchers observed the progress of the scars on their bodies. And the result is that those who write expressive writing recover faster than those who are forbidden to write about their feelings.

2. Change the way cancer patients think about their disease

A 2008 study in the journal The Oncologist showed that expressive writing can help cancer patients by changing the way they think, while improving their quality of life. In addition, it turns out at the preliminary findings of the study, a writing exercise for 20 minutes can cause changes in how some patients think about their disease.

3. Make you more organized

When you get to know love and are eager to write, you will try to put a more structured writing schedule between your days. The most successful writer will make a schedule for writing and actually put it on the calendar. Doing so will help you maintain your daily schedule, not only in writing activities, but you will also be organized and efficient in other areas of your life.

4. Helps to fall asleep

Spending 15 minutes at night, just to write down what you are grateful for can make a miracle for your sleep, according to a study "Applied Psychology: Health and well-being". The researchers found that study participants who wrote things they were grateful for before going to sleep had good and longer sleep quality, reports Psychology Today.

5. Make you speak more smoothly

Most of this is due to a constant increase in vocabulary and sharpening of languages, including editing, which makes you increasingly understand the basic correct grammar. What's more, your efforts to find alternative sentences on simple ideas will not die when you turn from your writing to the real world. In the end, you will be more confident when speaking, and you will color your words with subtle and positive word choices, which can influence the conversation.

6. Make your mind and body better

According to a 2005 article in the journal Advance in Psychiatric Treatment, the benefits of expressive writing are not only experienced in the short term, but also in the long term. Expressive writing has been associated with improved mood, well-being, stress levels and depressive symptoms, as well as physical benefits such as decreased blood pressure, and also increased lung and liver function. Several studies have shown that writing expressive writing can help people with post-traumatic stress disorder.

How do you start writing habits?

If you haven't written much, or if you haven't written lately, then words sometimes don't flow to the page or to your mind when you read it again. However, when you have gone through the habit of writing everyday and forcing yourself to put out words, no matter how awkward the word is at first, then the difficulty will be erased quickly. Finally, without a long time, your ideas will flow throughout the day and make it easier for you to write.

 

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6 Benefits of Writing Every Day for Health
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