Contents:
- Medical Video: Short Term Memory Loss - What It Is, What Causes It, and How To Prevent It
- The cause is difficult to remember
- 1. Consume too much saturated fat
- 2. Rarely exercise
- 3. Smoking and the use of illegal drugs
- 4. Lack of sleep
- 5. Depression and stress
- 6. Age
Medical Video: Short Term Memory Loss - What It Is, What Causes It, and How To Prevent It
Have you ever forgotten the name of the person you just met? Or, have you ever forgotten to put your vehicle key? If so, surely you feel upset and wonder why you forget so easily. But calm down, you are not alone, because everyone is in fact not perfect. Everyone must have forgotten.
In fact, it is only natural if you forget the name or things you just learned. This happens because the information you have just learned has not yet reached the memory or deepest root of the brain, or you are indeed not focused on remembering the things you just learned.
And, do you know if even though your brain's storage capacity is large, the brain still needs new space to store important things? As a result, the brain will "erase" information that is considered less important, less specific, and rarely recalled.
The cause is difficult to remember
Here are some things that can affect your brain's ability to remember:
1. Consume too much saturated fat
Without your realizing it, eating patterns can affect your brain in remembering something. Moreover, if your cholesterol, glucose, or blood pressure is too high, the blood vessels around your brain will be vulnerable to damage.
Study conducted Harvard University found that people who consumed a lot of saturated fat had less memory than those who consumed less food. Therefore, you are encouraged to consume foods that are rich in omega 3 and protein, which play a role in maintaining your brain's memory.
2. Rarely exercise
Real exercise can make the brain drain blood optimally. Study also conducted at Harvard University found that regular exercise can improve memory and thinking ability. Exercise can reduce the body's insulin levels, reduce inflammation, and stimulate growth hormones which are chemicals in the brain that can affect the health of brain cells, the growth of blood vessels in the brain, and the defense of new brain cells.
Sports can also improve mood and the quality of sleep, reducing anxiety and stress, where both of these affect the cognitive abilities of the brain. Therefore, you are encouraged to exercise regularly, at least 20 to 30 minutes a day.
3. Smoking and the use of illegal drugs
Without your awareness, smoking habits can damage your ability to remember, because smoking can reduce oxygen that reaches the brain. Meanwhile, the use of illegal drugs can damage your memory ability by replacing chemicals in the brain that make the brain difficult to recall (recall).
4. Lack of sleep
Studies conducted at the University of California have found a link between sleep and brain memory abilities. When you sleep, brain waves are produced to store memory. The wave will transfer the hippocampus to the prefrontal cortex, which is where long-term memory is stored. So that, when you lack sleep, the brain's memory will not reach the prefrontal cortex. As a result, you will more easily forget about remembering things, such as someone's name.
5. Depression and stress
Besides being able to disrupt daily life, deprei and stress can interfere with concentration and ability to remember. When you are depressed and stressed, your mind will be overstimulated or disturbed, making the ability to remember your brain to decrease. In fact, stress can cause emotional trauma that can lead to memory loss.
6. Age
As the age develops, the ability to remember someone will decrease. A study says that memory loss is not part of increasing age, because the brain will always be able to produce new cells at any age. Therefore, when you forget, actually, you only need time to remember it again, so you only experience delays in memory, not memory loss.
