Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- Factors that affect metabolism
- 1. Sleep time
- 2. Hormones
- 3. Age
- 4. Food consumed
- 5. Fluid in the body
- 6. Medicine
Medical Video: How Does Exercise Impact Weight Loss?
Metabolism is the entire chemical process that occurs in the body when turning your food into energy. It is this entire chemical process that produces and circulates the energy that your body needs for survival.
But, not everyone has a different metabolic rate. Some are fast, some are slow. This metabolic speed also affects how fast you are hungry again, and how fast your body burns calories. What affects a person's metabolism?
Factors that affect metabolism
1. Sleep time
Sleep time can affect your metabolism by helping to stay stable. Your body will certainly have difficulty producing energy when the body is exhausted and forced to work when the body is supposed to rest. This condition can also trigger diseases that indirectly can also affect the performance of the body's metabolism such as diabetes and obesity.
A study was conducted at the University of Pennsylvania to 36 adults for 5 days. They are allowed to sleep only for 4 hours every night. The result, lack of sleep at night causes the body's metabolism to slow down 50 to 60 calories per day.
2. Hormones
Some hormones can affect the speed of metabolic processes that occur in your body. Some conditions such as diabetes and overactive thyroid or may be less active are examples. Stress can also slow down the speed in your body by releasing the hormone cortisol. The presence of this hormone has the potential to inhibit the use of insulin needed in the metabolic process.
3. Age
As from the age of 40, your metabolism will naturally experience a slowdown of around 5 percent each year. This is because as you get older, you will tend to lose muscle and increase your body mass, so that only a few calories will be needed. Aging also affects the thyroid gland which plays a role in slow metabolism.
4. Food consumed
Your body needs adequate nutrition to be converted into energy and carry out daily activities. Thyroid gland in your body also requires enough iodine to manage the metabolism that occurs. In addition to your bone health, calcium is also needed as a nutrient in the metabolic process. The presence of carbohydrates in certain doses is also needed in the metabolic process to produce insulin.
5. Fluid in the body
The presence of fluid in the body affects the metabolism in your body. This is because fluid is needed in the metabolic process to burn energy and as a fuel for reducing body mass. Lack of fluid in the body can actually inhibit the metabolic process.
6. Medicine
Health conditions are one of the factors that affect metabolism. When you are taking certain medications such as antidepressants, this can actually trigger a slowdown in the metabolic processes that occur in the body.
