7 Common Signs the Body Shows When You Have Vitamin B6 Deficiency

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Medical Video: 6 Signs You Have a Vitamin Deficiency

Vitamin B6, or what is known as pyridoxine, is one of eight vitamin B complexes. Although most sources of vitamin B6 can be easily found from food, unfortunately not everyone can fulfill their vitamin B6 needs. Especially for sufferers of liver disease, kidney disease, indigestion, obesity, pregnant women, and active smokers. These people are very vulnerable to vitamin B6 deficiency.

Just like the lack of other vitamins and minerals, the body lacking vitamin B6 will also show certain symptoms.

What is the function of vitamin B6?

Vitamin B6 has various important roles in the body. Starting from treating anemia, preventing the risk of heart disease, lowering high cholesterol, and strengthening brain function. This vitamin can also help overcome menstrual pain (PMS) and pregnancy side effects such as morning sickness.

Potatoes, nuts, fruits other than the citrus family, fish, beef liver, and chicken meat are some of the sources of vitamin B6 that you can easily get.

Signs that must be considered when the body lacks vitamin B6

It is important to know that vitamin B6 is a water soluble vitamin. That is, the body cannot store vitamin B6 for a long time. Remaining vitamin B6 in the body will be filtered by the kidneys and released with urine.

When the body lacks vitamin B6 it will usually show some common signs, such as:

1. Chapped lips

Besides being dry and not drinking enough water, cracked dry lips are a sign that the body is deficient in vitamin B6 which is the most easily recognized.

If left uninterrupted, the area of ​​the lip that is injured can bleed and cause infection. Of course it will make you more uncomfortable.

2. The mood changes easily

cause of mood swing

Believe it or not, the ups and downs of your mood are not always influenced by the attitudes of others and the environment. Think again, is your body's nutritional intake sufficient? Because, lack of vitamin B6 can actually have an impact on mood swings.

Some studies have even found that vitamin B6 is useful for dealing with mood problems that often occur during PMS.

This is because vitamin B6 helps increase the production of serotonin and gamma-aminobutyric acid (GABA) in the brain. Both of these substances are responsible for helping to control anxiety, depression, and pain.

3. Fatigue

overcome fatigue due to rheumatism

One of the easiest symptoms you feel from lack of vitamin B6 is fatigue, even when you feel you have enough sleep and rest. This is because vitamin B6 plays an important role in the process of forming hemoglobin.

Hemoglobin is a protein that is in red blood cells, and is responsible for helping to carry oxygen throughout the body. Therefore, too little production of hemoglobin will make the body's cells not get enough oxygen. Hemoglobin deficiency is known as anemia.

In addition, the production of the hormone melatonin which helps rest the brain and body is also helped by vitamin B6. As a result, you become easily weak, tired, and lethargic if you lack vitamin B6.

4. Skin rash

rash on the wrist

A study from the International Union of Biochemistry and Molecular Biology reported that the causes of red and itchy rashes that lead to seborrheic dermatitis can be triggered by a lack of vitamin B6.

This is because vitamin B6 helps the process of absorption of collagen for the appearance of healthy skin. So, when the levels of vitamin B6 in the body are lacking, the result will be inflammation of the skin. You may also notice that the skin looks reddish, dry, and itchy.

5. Weak body resistance

weak immune system

In fact, a lack of vitamin B6 can cause the body's immune system to weaken. In fact, a strong immune system can prevent you from infection and inflammation.

Vitamin B6 deficiency is mostly associated with a decrease in the production of antibodies needed to fight infection, as well as reducing the number of white blood cells that are responsible for increasing the body's immune system.

6. Seizures

Seizures and Epilepsy What drugs Gabapentin

There are various reasons that cause a person to experience seizures. One of them is due to lack of vitamin B6. When the body does not get enough vitamin B6, the nerves to send and receive signals will not be optimal.

The inhibited nerve work to send information to the parts of the body that are needed there eventually causes a response to motion out of control in the form of a seizure.

7. High homocysteine ​​levels

heart disease after childbirth

Homocysteine ​​is one type of amino acid needed by the body. Well, lack of vitamin B6 can cause elevated homocysteine ​​levels. Because the vitamin B6 is responsible for helping to break down homocysteine ​​in the body.

This homosexual increase is much associated with the emergence of several health problems, including heart disease, stroke, Alzheimer's, to damage to blood vessels and nerves.

7 Common Signs the Body Shows When You Have Vitamin B6 Deficiency
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