7 Facts About Menstruation You Must Leave

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Medical Video: 9 Bad Habits That you Must Break During Periods!

Until now, there are still many menstrual myths that are still believed by many Indonesian women. He said that women should not wash while they are "getting it", avoid drinking cold, or not swimming. However, are these myths really true? Check here the truth.

Menstrual myths that turned out to be absolutely true

1. Menstruation is the way the body 'cleanses' itself

Menstrual blood often referred to as "dirty blood", so menstruation is considered as a way for the body to "cleanse" yourself every month. At first glance, this statement is very scientific, but according to Maria Sophocles, the M.D midwife and obstetrician said that if viewed in theory, this assumption is wrong.

Menstruation marks the end of the monthly uterine routine, where the lining of the uterine tissue grows in preparation for the presence of the embryo. Well, if there are no embryos present, then this tissue will collapse with blood. This is what is called menstruation.

2. Drink cold to delay the arrival of menstruation

Many people believe that consuming cold drinks during menstruation will delay the arrival of the guest monthly, because menstrual blood will freeze "cold" and the uterine wall hardens. In fact, cold drinks have no effect on the smoothness or inhibition of one's periods.

Because menstruation is directly related to the female reproductive system, while drinking and eating are related to the digestive system. So the medical influence is not true between the drinks you consume with menstrual disorders because the digestive system and reproductive system are separate and have nothing to do with each other.

Please note if there are basically three causes that make a person's menstruation not smooth. First, problems with the uterine wall. Second, hormonal problems from the ovaries so they don't menstruate. Whereas the latter, problems from the hormonal brain such as stress, excessive exercise and so on. So, cold water is not the reason why the menstrual cycle is blocked.

3. Do not wash during menstruation

In addition to being prohibited from drinking cold, the myth surrounding other menstruation is a matter of prohibiting shampooing during menstruation. Even if you want to shampoo it is better to use warm water than cold water. The myth is circulating because of the belief that if you are menstruating, the pores of the scalp will open wide so that you are prone to headaches.

In fact, menstruation is not related to someone needing to shampoo or not. No doubt if during menstruation women will indeed feel things that are uncomfortable such as headaches. However, the headache is related to premenstrual syndrome (PMS), not caused by shampooing. Shampooing is needed to maintain the cleanliness of organs. If your hair is clean and fragrant, you are certainly more comfortable and confident, right?

4. Drinking soda speeds up menstruation

This one menstrual myth is basically the same as the question of prohibiting drinking cold water during menstruation. So, the myth about drinking soda can facilitate menstruation until now there is no scientific validity.

This is because the food and drinks you consume do not affect the course of menstruation to be faster or slower. Because basically the food and drinks consumed by someone will walk into the stomach and intestines. While menstruation itself occurs in the uterus or reproductive tract. So, there is no connection between the stomach and the reproductive tract.

5. The menstrual cycle must be 28 days

First of all, it's important to understand that each woman's menstrual cycle is not always the same. That is why, not all women have a menstrual cycle for 28 days. So, you don't need to worry if your menstrual cycle is shorter or longer than 28 days.

Because, women have menstrual cycles ranging from 21-35 days. This is influenced by several things, for example, weight fluctuations, activities being undertaken, stress, medication, and others. Not only that, as we get older, the menstrual cycle for some women will shorten.

6. You may not swim

During menstruation, someone might choose not to swim. Besides being afraid because of the color of the pool water that can turn red, they also assess the water pressure in the swimming pool can stop the menstrual cycle. In fact, swimming will not cause anything to someone who is menstruating. Someone who usually chooses not to swim basically because of feeling uncomfortable. However, this is not a big issue to be fussed about.

Not only that. He said, women should not swim in the sea during menstruation for fear of being eaten by sharks that smell blood. But in fact, the number of shark attacks is more experienced by men than women with a ratio of 9: 1. Until now there have not even been studies that prove that menstruating women experience a higher incidence of shark attacks than others.

7. Do not have sex during menstruation

Many people who think that having sex during menstruation is something that is disgusting or even seems dirty. In fact, according to some experts having sexual intercourse during menstruation has several benefits. For example, help reduce stomach cramps. This is because sexual arousal and orgasm involve muscle contractions and releases that can make abdominal cramps better. Not only that, menstrual blood can also be a natural lubricant.

Even so, it needs to be understood if having sex during menstruation must be discussed first with your partner. Because the preferences and sexual needs of each person is different. If you and your partner feel comfortable with the idea of ​​having sex during menstruation, then do it. However, it is important to keep sex safe when you are menstruating to reduce the risk of getting an infection or transmitting venereal disease.

7 Facts About Menstruation You Must Leave
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