Contents:
- Medical Video: Warning: Stop Using Turmeric If You Are in These 6 Types of People | Natural Remedy
- Is turmeric safe to consume regularly?
- Powerful efficacy of turmeric for menstruating women
- 1. Fight PMS
- 2. Overcoming stomach cramps
- 3. Overcoming menstrual pain
- 4. Regulate the menstrual cycle
- 5. Reducing mood swing and depression
- 6. Prevent infection
- 7. Relieves flatulence and constipation
Medical Video: Warning: Stop Using Turmeric If You Are in These 6 Types of People | Natural Remedy
Turmeric is one of the ingredients of the kitchen that has a myriad of health benefits. No wonder the properties have been known for more than 4,000 years. Indonesian women know turmeric as a powerful ingredient, among others, to help facilitate menstruation. Turmeric drinks are also a mainstay of many women while menstruating. However, what makes this one ancient concoction so believed to be a savior for menstruating women? Look carefully at the various natural benefits of turmeric for menstruating women.
Is turmeric safe to consume regularly?
Turmeric is a kind of root plant that is typical because of its striking color, namely golden yellow. Because of its various nutritional content, this root plant has even been chosen as a food included in the category superfood or superfood. Although it is rich in benefits, turmeric has the risk of causing some side effects if consumed too much every day.
Turmeric can interact with certain types of drugs and supplements such as diabetes medications, blood pressure, and pain relievers. So you should be undergoing certain medications to consult with your doctor before consuming turmeric during menstruation. Eating too much turmeric also risks causing stomach pain and triggering an ulcer. However, if consumed in reasonable amounts, turmeric is safe for the body.
Powerful efficacy of turmeric for menstruating women
Menstrual women usually experience a variety of uncomfortable symptoms. Starting from constipation, stomach cramps, dizziness, to mood swings. To overcome various disorders that are felt when women menstruate, turmeric can be the answer.
1. Fight PMS
Before getting menstruation, some women will experience premenstrual syndrome (PMS). PMS that occurs in each person is different. Some feel headaches, weakness, runny nose, or pimples. To fight various symptoms of PMS, turmeric will encourage your body's endurance. The immune system works well to prevent colds and bacterial infections that cause acne. In addition, the body that has strong resistance will also avoid headaches and weakness because your body becomes fitter and healthier.
2. Overcoming stomach cramps
Abdominal cramps during menstruation occur due to strong contractions in the muscles of your uterus. For some women, abdominal cramps that occur during menstruation can feel so painful. Some people will find it difficult to carry out daily functions because they are unable to withstand the pain. So, if you are among those who often experience abdominal cramps during menstruation, immediately consume turmeric. The active content of curcumin in turmeric functions as an anti-inflammatory agent capable of calming contractions that occur in the muscles of the uterus and intestines.
3. Overcoming menstrual pain
Not only does your stomach hurt during menstruation. Some other body parts such as the lower back, pelvis or breast can also feel very painful. Turmeric has analgesic properties that can reduce pain in various parts of the body. The content of curcumin will inhibit the production of prostaglandin, a hormone that causes inflammation and pain. This natural pain reliever will not have a side effect on your stomach like other painkillers purchased at a pharmacy.
4. Regulate the menstrual cycle
If consumed regularly, turmeric will help launch the menstrual cycle. Generally the normal menstrual cycle is around 28 days. Women whose menstrual cycles are irregular, ie more than 35 days usually experience more severe pain than usual. In addition, menstrual blood flow can be more heavy or less. Turmeric will also trigger menstruation safely and naturally because super food is known as a good source of estrogen for menstrual women.
5. Reducing mood swing and depression
Hormonal changes that occur when a woman experiences menstruation can cause drastic emotional changes. You become irritable, sad, or touched. A study conducted in Amsterdam, the Netherlands showed that turmeric is efficacious as a natural antidepressant that can help you control emotions during menstruation. Curcumin in turmeric will balance various chemicals in the brain so that you avoid it mood swing, depression, and sleep disorders that often occur when women get menstruation.
6. Prevent infection
Menstruation can increase your risk of various types of infections by fungi or bacteria in the vagina. No need to worry, turmeric can be a mainstay to stop and prevent the growth of bacteria and fungi. Turmeric functions as a natural antifungal and antiseptic agent that is effective in maintaining vaginal health.
7. Relieves flatulence and constipation
Turmeric for menstrual women is also effective in relieving bloating and constipation. This favorite spice of the Indonesian people is efficacious to facilitate your digestion thanks to its function, which is antimicrobial, antioxidant, and anti-inflammatory. So, don't forget to always provide turmeric if you often experience digestive problems during menstruation.
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